Aerial Yoga: The Benefits You Need to Know
Do you love yoga? Have you ever tried aerial yoga? If not, you are missing out! Aerial yoga is a newer form of traditional practice that offers several benefits that you are sure to love. Aerial yoga has a slew of advantages, and we’ll go over some of them in this piece.
What is Aerial Yoga?
Although aerial yoga is comparable to regular yoga, there is a huge difference. Aerial yoga is done while you are in a hammock. This means that you will be hanging in the air! Hanging yoga is great for beginners and experienced yoga performers.
What Are the Benefits of Aerial Yoga?
1. Great for Back Sufferers
Aerial yoga classes can be helpful for people with back pain. The hammock will take some pressure off of your joints. Aerial yoga also doesn’t put a lot of stress on your spine, which is great for people with back pain. You can get a solid workout if you don’t mind the discomfort.
2. Helps with Breathing
Breathing exercises are a key component of yoga. When you do aerial yoga, you can inhale and exhale freely. You’ll be able to thoroughly unwind while suspended in the air. You’ll be able to hold each stance for a longer period this way. A gradual increase in lung capacity is possible over time.
3. Enhances Flexibility
To stay flexible, it is important to work on your flexibility regularly. Aerial yoga class is a great way to safely stretch your muscles and tendons. You will perform impossible positions on the ground in the air since you will have more room to move.
4. Stress Relief
Aerial yoga can help relieve stress. If you have a hard time or feel anxious, aerial yoga can help you feel better. While you are doing aerial yoga, you can focus on positive thoughts. You will also feel more balanced, have more energy, and focus better when you are inverted. When you are inverted, your brain gets more blood and oxygen, which helps it work better.
5. Burns Calories
Aerial yoga is not just for relaxation. It also helps burn calories by making your balance in the silk. Being in the air requires a strong core. You can do different positions than in a mat yoga class. In fact, a study showed that aerial yoga is as effective as aerobic exercise. For 50 minutes of aerial yoga, you can burn 320 calories. During the six weeks, your risk of cardiovascular disease will decrease.
Frequently Asked Questions About Aerial Yoga Benefits
The physical benefits of aerial yoga are that it can help you increase your flexibility and strength. The hammock lets you go deeper into the poses, making the stretches more effective.
Aerial yoga is a great way to add more to your yoga practice. Yoga helps to decompress the spine and increase core strength. Aerial yoga also helps with balance. It also provides a movement that is lacking in traditional yoga.
Aerial yoga is suitable for anyone. With a big piece of cloth to help you, you can do it if you are not used to it if you are a beginner or advanced in yoga. Aerial yoga will make your body stronger and more flexible.
Aerial silk classes are a great way to get a good workout and strengthen muscles that are difficult to focus on in traditional exercises. You should hold poses for about thirty seconds so that you can gain muscle.
Aerial yoga lets you stay in every pose for a long time. You will also get better at holding your breath. To have a lot of motion, you must always work on your flexibility. Taking aerial yoga classes will help you stretch your muscles and tendons safely.
They found that the calorie burn-320 calories in one 50-minute aerial yoga session-is about the same as the calorie burn from power walking.
Aerial yoga is a great way to improve your flexibility and strength. The swing provides support which makes many moves easier. But as you progress, you will rely less on the support of the sling and use it as an extension of your own body.
If you’ve never done aerial yoga before, you might want to give it a try. Consider taking a few classes or hiring a yoga instructor to come to your house before you buy a yoga swing, if possible. Aerial yoga can be deadly if you don’t know what you’re doing.
Aerial classes are a great way to improve your flexibility. However, you don’t necessarily need to be flexible to begin. In fact, if you can’t touch your toes or do a backbend, that’s okay! You can still do aerial and work on improving your flexibility over time.
More information on the benefits of aerial yoga can be found on this site.
