Time to Get That Flat Belly Back

There is always a solution to every major problem, and a big belly isn’t necessarily an enormous issue. There are several methods to get your flat stomach back. We’ve put up a list of 15 exercises that guarantee your gut shrinks back again. You’ll have to write a farewell letter to your massive tummy sooner or later if you stick with a nutritious and healthy diet.

Exercise 1: Burpees

How to do it:

  • First, you need to stand up straight. It would be beneficial if your feet and shoulders were at the same distance from each other.
  • Now, lower yourself so that your hands are touching the ground. Your palms should be flat on the ground.
  • To get into the push-up position, kick both of your legs behind you.
  • Do one push-up. Then quickly switch your legs to the squat position and jump to standing.
  • That’s 1 rep.
  • In 10 minutes, do as many push-ups as you can. Do not slouch or let the form fall.

Exercise 2: Mountain Climber

How to do it:

  • When starting a push-up, make sure your neck, back, butt, and legs are in line with each other. Keep your spine neutral the whole time.
  • Strengthen your abdominal muscles and buttocks.
  • You need to lift one foot off the ground. Drive your knee towards your chest. Tap the ground with your other foot and go back to starting position.
  • Repeat the process with the other leg.
  • Do as many as you can in 10 minutes. If you can’t keep going, stop.

Exercise 3: Lift and Twist Crunch

How to do it:

  • On your back, lie down on a yoga mat or the floor. Your hands should be behind your back and behind your neck.
  • Lift your head and twist your upper body to one side. Bring your elbows to the opposite knee.
  • Breathe in and lower your body back to the starting position. You can then extend one leg out as you continue.
  • Alternate with each leg and each side.

Exercise 4: Archer Row

How to do it:

  • Grab a weight that is neither too light nor too heavy.
  • Get in a push-up position. Keep your back straight from neck to ankle.
  • Strengthen your core and butt muscles.
  • Spread your feet until they are about as wide as your hips.
  • Turn your feet and point them both in one direction.
  • With your hand on the floor, lift the weight up with the other hand.
  • Do this slowly and consistently. Do not twist too much. If you start to sag, stop the exercise because it will not be good for your back.

Exercise 5: Half-Turkish Get Up

How to do it:

  • Lay on your back on the floor with one leg bent and the other straight.
  • You will need either a dumbbell or a kettlebell to do this exercise. Hold the weight in one hand and lift your arm straight up.
  • Roll onto the other side and use your elbow or hand to prop yourself up. Keep your arm with the weight overhead and focus on it.
  • Stop for a few seconds, then start again.
  • Switch sides and repeat as many times as possible without breaking form or your arms becoming tired.

Exercise 6: Scissor Kicks

How to do it:

  • Lie on your back and put your hands under your butt. Keep your back against the floor or mat.
  • Raise one leg off the floor and lower it back slowly.
  • Lift up the other leg simultaneously.

Exercise 7: Kettlebell Swing

How to do it:

  • Grab a kettlebell with both hands.
  • Bend your hips while keeping your back straight.
  • Then pull the kettlebell towards you and hike it back between your legs. Again, keep your spine in a neutral position.
  • To lift the kettlebell, use your glutes and legs to swing it back up to chest level. Be careful not to overextend your spine. Use your arms only for gripping, not for lifting. The power will come from your legs.
  • Repeat this process until you feel tired.

Exercise 8: Plank

How to do it:

  • Get to the push-up position.
  • Lower your elbows, so they are right next to your shoulders.
  • Tighten your stomach butt, and keep your back straight.
  • Get at least 30 seconds per plank.

Exercise 9: One Leg Push Up

How to do it:

  • Position your hands shoulder-width apart, and get into a push-up position.
  • Lift one of your legs up without bending it too much. Keep it straight.
  • Tighten your core and butt, then do one push-up.
  • Do 5 reps on each leg. Rest 30 seconds between sets.

Exercise 10: The Hundred Exercise

How to do it:

  • Hip-width apart, bring your legs to a tabletop stance.
  • Raise the arms and head, neck, and chest upwards from the ground. Strive not to strain your neck; instead, trust the belly to do all of the work.
  • Move your arms up and down.
  • Do this for up to a minute per set. Keep your belly as tight as possible throughout the exercise.

Exercise 11: Static Tiger Pose

How to do it:

  • The position begins with your hands and knees on the floor.
  • Raise the leg on which you’re sitting up as straight as feasible. Extend the outstretched arm of the opposite side.
  • Hold this position for three long and deep breaths.
  • Alternate doing the same thing and then repeating it.
  • As a recommendation, make sure the spine is neutral by looking towards the mat.

Exercise 12: Low-Belly Leg Reach

How to do it:

  • Lie on your back. With your hands behind your head, bend your knees to 90 degrees.
  • Tighten your core.
  • While the knees are stacked over the hips, lift the shoulders and crunch.
  • Exhale fully and hold for 5 seconds.
  • Breathe out and put your legs at a 45-degree angle. Then hold this for about 5 seconds while tightening your stomach muscles.
  • Perform 10 rep s in each set.

Exercise 13: Bodyweight Squat

How to do it:

  • Stand with your feet hip-width apart. Point your toes out.
  • Squat down, and push your body weight down towards your toes.
  • Then drive back up.
  • To do this exercise, squeeze your butt, tighten your core, and keep a straight back.

Exercise 14: Iron Cross

How to do it:

  • Lie down with your arms spread on your back.
  • Swing your right leg up to your left hand.
  • Do the same thing on the other leg.
  • Do 10 reps per leg.

Exercise 15: Spiderman Pushup

How to do it:

  • Begin with a typical push-up stance.
  • Do a normal push-up and lift one leg off the floor. Swing it to the right and bend your knee.
  • Touch your elbow to your knee or as close as possible.
  • Reverse the motion, then push upwards to the first position.
  • Do the same thing again with your other leg.
  • Do 5 push-ups per leg. Keep the core tight and butt tight.


Each of the exercises above can help you get your flat belly back as soon as possible. It requires discipline and focuses for this to happen.

You can visit this site to learn more about various belly workouts!

Frequently Asked Questions About Belly Workouts

What Exercise Burns the Most Belly Fat?

To burn visceral fat, you need to include at least 30 minutes of aerobic exercise or cardio into your daily routine.

Can I Lose Belly Fat in 7 Days?

You can’t lose belly fat overnight, but you can reduce it over time by eating fewer calories and being more active. Avoid foods high in sugar, processed foods, and sugary drinks, including alcohol. You can expect to lose about 1-2 pounds per week by following a healthy diet and being active.

Are Sit-Ups Good for Belly Fat?

Sit-ups are good for your abs and back, but they don’t make you lose weight in those areas. You need to do sit-ups all over your body to lose weight from your waist.

Do Crunches Burn Belly Fat?

You can’t just do one exercise to burn belly fat. You need to do any exercise and eat healthy food. Crunches or sit-ups don’t just work on the belly, but they make it look flatter and more toned.

How Long Does It Take to Lose Belly?

You can start to see results and lose belly fat in scientific experiments in as little as 2 weeks. Even though it might be a short amount of time, losing inches off your waistline can require a lot of hard work and following the right balance of diet and workout.

Do Sit-Ups Give You Abs?

Sit-ups are a good exercise that works your stomach muscles. These are for the stomach and other body muscles like the chest, hips, and back. In addition, you can try yoga positions for back pain and other muscle pains.

Do Tummy Exercises Work?

Exercise is important, but it is not the only thing you need to lose belly fat. You also need to eat a balanced diet and be active for at least an hour every day. Some good activities include brisk walking or other types of moderate exercise.

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