Surprising Health Benefits of Hot Yoga
Hot yoga is a popular kind of exercise with numerous advantages. People who do hot yoga say it helps them improve their health and fitness levels.
What are the health and wellness benefits of hot yoga? And are they worth it? Hot yoga can offer benefits like improved flexibility and joint range of motion, circulation, respiratory function, muscle tone and strength, and mental clarity. It can be a good workout for all ages and abilities.
If you like doing yoga, you might want to try hot yoga. Hot yoga is a style of yoga practiced in a heated atmosphere. It is practical, challenging, and stimulating. However, it may be uncomfortable for some people and may not be safe for those with certain medical issues.
People have different opinions about whether hot yoga is better for your body than regular yoga. All forms of yoga are good for you, but they might not be as intense as circuit training or HIIT. You should research before deciding what type of fitness class is right for you.
Hot yoga is a great way to mix up your fitness routine. It has many health benefits, but you should be aware of the risks before trying it. Keep on reading to discover the benefits and drawbacks of hot yoga.
What is Hot Yoga?
Hot yoga is a kind of yoga that is done in a heated room. The room is usually heated to around 40 degrees Celsius. It is kept at high humidity, making the workout more intense and challenging. You do not need any extra equipment for hot yoga, just your yoga mat, and yoga towel.
Hot yoga has existed for quite some time. Still, it has become more prevalent because people have realized its many benefits. People who do hot yoga say that the heated room allows them to stretch further and more profoundly, which improves their flexibility and joint range of motion. Additionally, hot yoga can help to increase your circulation and respiratory function. And there are a variety of styles that make it suitable for all ages and abilities.
This type of yoga is popular with both athletes and beginners because it is a low-impact workout that gives you a full-body experience. The intensity of the workout, however, will be determined by the style of yoga flow you select. So make sure to pick the right style for you.
Not everyone enjoys hot yoga or Bikram yoga. This type of yoga is done in high heat and humidity, which can lead to health problems like dehydration or overheating. An intense workout can also be unpleasant for some people and lead to exhaustion.
10 Benefits of Hot Yoga
1. Increased Flexibility and Joint Mobility
Hot yoga is a wonderful method for enhancing flexibility and joint mobility. The heat and humidity in the room make it easier for you to move around, which can increase your flexibility. Pose execution will be easier than usual because the warm temperature relaxes you.
Increased range of motion and flexibility can also help to prevent future injuries. It is an excellent benefit for less active athletes who want to improve their body’s range.
2. Improved Circulation
The heated room and high humidity in hot yoga can help increase your circulation. It is beneficial because it improves blood flow and oxygen throughout your body. Better circulation allows your body to clear toxins and wastes more effectively. Increased circulation can result in improved general health and well-being. That is why people of all ages, including the elderly, may enjoy hot yoga.
3. Improved Respiratory Function
A hot yoga class’s heat and humidity can help you breathe better. The increased humidity in the air aids in loosening mucus and phlegm, making it easier to release. It is fantastic for people who have respiratory issues like asthma.
Good respiratory function is key if you want more energy after working out. It means you’ll feel more energized after each session and be able to last the whole day. Your respiratory system works well; you’re less likely to get sick or catch a cold. And this is just one benefit of having good respiratory health–respiratory function can also help with weight loss.
4. Improved Mental Clarity
Hot yoga provides many physical benefits. One of these benefits is that it can lead to improved mental clarity. It is because heat increases blood and oxygen flow to the brain, which improves cognitive function. When your body is warm and comfortable, you can focus better and be more productive. Hot yoga can help you concentrate better and reduce stress and anxiety. The improved mental clarity can also help you sleep better. Many people enjoy the mental benefits of hot yoga.
5. Increased Muscle Tone and Strength
Hot yoga is an excellent approach to increasing muscle tone and strength. The heat and humidity in the chamber will assist you in stretching your muscles. The challenging poses will tone and strengthen them. When your muscles are stronger, injuries are less likely to occur. Many find that after a few months of unabated hot yoga practice, their muscle tone and strength bolster significantly. The poses utilized in hot yoga focus on specific muscle groups, so you’ll see results rapidly. And the more regularly you practice, the longer those results will stick around!
6. Increased Bone Density
Hot yoga is good for your bones. The heat and humidity in the room promote bone density, which can aid in preventing osteoporosis later in life.
Bone health is essential as we age, and hot yoga is a great way to improve it. Hot yoga poses to stretch and strengthen bones, which can result in better overall bone health. Hot yoga can help ease some discomfort associated with ailments such as arthritis.
7. Improved Sleep Quality
You will often sleep better two or three days after a training routine, especially if it is intense. After a hot yoga session, your body will be warm and sleepy. This combination is a surefire way to get a good night’s sleep.
The lowered heart rate during hot yoga sessions helps your body to relax. The increased blood supply to the brain makes falling and remaining asleep simpler. People who practice hot yoga often report sleeping through the night without disruptions.
8. Stress Relief
Hot yoga can help relieve stress. The positions stretch and massage your muscles, reducing anxiety. At the end of class, the mix of heat, physical exercise, and relaxation is an excellent approach to relieve tension.
The relaxation at the end of class is also quite relaxing, and it’s an excellent way to unwind after a hard day. You will reduce your stress and anxiety levels when you practice yoga regularly. Yoga can even help with depression!
Yoga’s mental clarity and enhanced strength are excellent reasons to consider it. If the searing heat isn’t your thing, other yoga types are also proven to help with stress levels.
9. Improved Digestion
Hot yoga is a great way to enhance digestion. Toxins are released by your body when you sweat and exercise. Regular hot yoga practice aids in the removal of toxins and the improvement of digestion. Another advantage is that better digestion equals healthier bowel motions!
Hot yoga poses are also intended to massage your inside organs, which aids in their operation. If you have digestive troubles, hot yoga can help you solve them.
10. Increased Energy Levels
Like any exercise, you can expect to increase your energy levels when you start practicing hot yoga regularly. Hot yoga poses are also intended to massage your inside organs, which aids in their operation. If you have digestive troubles, hot yoga can assist. The increased circulation from hot yoga helps supply more oxygen and nutrients to your cells, which results in improved energy.
Hot yoga poses are also energetic, so you’ll feel refreshed and recharged after class. If you’re feeling run down, practicing hot yoga can help give you back your energy.
What are the Risks of Hot Yoga?
Hot yoga is not for everyone because it can be dangerous if you’re not used to intense exercise. When you are pregnant, have high blood pressure, or have other medical conditions, you should stay away from hot yoga. Before you try hot yoga, know the signs of heat stroke and exhaustion. It is critical to stop and take a break if you feel lightheaded or dizzy. Stop and consult your doctor if you have any other discomfort or pain, such as muscle cramps.
It is also critical to stay hydrated by drinking plenty of water before and after class. Dizziness and weariness may indicate dehydration or an electrolyte imbalance. So it is essential to keep your electrolytes balanced before taking hot yoga classes.
Like working out in the summer, you must be careful when doing hot yoga. There is no data on how risky it is for people with heart conditions or other chronic illnesses.
Hot yoga can be an excellent approach to enhancing your fitness level, but do what feels right for you. If you are not feeling well, stop and get some fresh air. If you need medical treatment, get it.
You must consult your doctor before trying hot yoga if you have any chronic conditions. Even if studies say that it can be helpful, it is critical to consider your circumstances. It includes any medications you take. Many common drugs can impair your capacity to deal with heat, leading to heat stroke or dehydration.
Is Hot Yoga Better Than Regular Yoga?
Hot yoga offers some unique benefits, but many health and wellness effects apply to regular yoga. Regular yoga can help decrease stress, improve digestion and energy levels, and even burn more calories than hot yoga. More research is necessary to support this, though.
In this regard, no single answer applies to everyone because the sort of yoga most suited to your body and overall health and fitness goals depends on these aspects. Hot yoga is frequently claimed to burn more calories than a conventional yoga practice. Still, multiple studies have found that the average calorie burn is substantially lower than stated.
Hot yoga might not be better for weight loss than regular yoga. The essential variables are calorie burn and metabolic rate. According to Colorado State University research, people who practice hot yoga generally lose less weight than expected. Metabolic rate tests have revealed that the effects are similar to vigorous walking, albeit body temperature and heart rate did rise.
A hot yoga class’s heat and humidity might help loosen up your muscles and make the poses easier to complete. It can benefit folks who find their present fitness routine too easy. Furthermore, the elevated heart rate and metabolic rate associated with hot yoga can help you burn more calories and enhance your overall fitness level.
However, hot yoga is not for everyone. It is more intense than regular yoga. So, if you don’t usually exercise hard, start with traditional yoga and work your way up when you are ready. There are many benefits to regular yoga, but some people don’t feel the need to do hot yoga.
If you dislike the sensation of being overheated or sweaty throughout your workout, you may prefer traditional yoga forms. Some people like to work out in a relaxed and comfortable setting to stay there longer.
People often think that sweating means they are losing weight. It is not always the case. A hot yoga class may feel like you are working out harder, but this does not imply burning more calories. Other types of yoga are more intense and burn more calories. If you enjoy these classes more, there is no need to push yourself to do hot yoga.
To maintain a workout routine, you need to find something enjoyable. Hot yoga is unpleasant for many people because it is too uncomfortable and intense. However, to get the health benefits of working out, you must stick with it for the long term. Across many studies done on hot yoga, the dropout rate was high.
The most excellent form of workout for you is one that makes you feel good while also challenging you in a way you can handle it. Some people may not enjoy yoga, but there is a fitness class for everyone. Don’t give up on trying new things to find the workout that’s perfect for you.
Alternatives to Hot Yoga
Other popular training forms, such as reformer pilates, can provide similar advantages to hot yoga without the added heat and humidity. Suppose you want to improve both your strength and cardiovascular fitness at the same time. In that case, HIIT and circuit training workouts may be right for you.
Suppose you prefer getting hot and sweaty but struggle with the temps of hot yoga. In that case, you could enjoy dancing fitness programs like Konga or Zumba. These cardio-intensive and rhythmic workouts keep your heart rate up and maybe more enjoyable for individuals who struggle to keep to a fitness plan.
Read more: Yoga for Everyone: A Beginner’s Guide
Frequently Asked Questions About Benefits of Hot Yoga
Hot yoga can offer many benefits for both your mind and body. For example, it can help burn calories, build bone density, boost cardiovascular fitness, and improve flexibility. Additionally, it may help ease depression and reduce stress levels.
Calorie Burning Increase Performing yoga poses in an atmosphere heated to a significantly greater temperature than usual. It can increase heart rate and burn more calories during exercise. It can help with a speedier weight loss progression over time.
After your body has acclimated to the rigors of the hot room, we encourage you to practice. The further you practice, the greater you will become, and the more development and results you will observe as a result of your efforts. For best results, practice four times per week. For life-changing outcomes, practice daily, with one rest day per week.
Hot yoga can help you tone and define your body. Yoga poses that work out your core muscles, like your obliques, are usually targeted for toning. When yoga is done in a hot room, you sweat more, and this helps to target those muscles even more.