The Best Online Yoga Classes

If you’re looking for a way to get your yoga fix, look no further than the internet! There are tons of great online yoga classes available, and we’ve compiled a list of our favorites. Whether you’re a beginner or an experienced yogi, there’s something for everyone here. So grab your mat and get ready to sweat!

There is no doubt that yoga is great for your body. Yoga helps increase flexibility, strengthens and tones muscles, improve circulatory health, and promotes deeper breathing patterns. This is why many people are flocking to their nearest yoga studio.

What if you can’t make it to the studio? You can do yoga online. You will get stronger, more flexible, and have better posture. Also, your mind and body will be closer together. And there is a mat for you in one of these classes, no matter what level of fitness you are at.

You will need a yoga mat and some space to practice to start. If possible, it is best to use a yoga mat that doesn’t slip to make your yoga session more comfortable. That said, some classes use light dumbbells, yoga blocks, and exercise bands. But don’t worry if you don’t have any props. You can still do yoga and benefit from it. If you’re ready to try out this mind-body workout, check out our top picks for online yoga classes.

Our Top Picks:

Yoga with Adriene


Yoga with Adriene offers a 30-day program to do different yoga exercises each day. Plus, it’s free! It can be hard to practice yoga every day because it may be hard to know what to do. But if you take the HOME – A 30 Day Yoga Journey with Adriene Mishler, then you’ll know what to do for your daily practice.

This program includes 30 days of classes that focus on different poses, breathing exercises, and flows. Most courses are around 25 minutes long, but some are shorter or longer. The pace, level of instruction, and modifications make this program a good fit for beginners.

This program focuses on things like healing, stretching, and other things. It includes many different exercises that will help you if you are new to yoga.

Yoga with Adrienne is free on YouTube. Subscribe to the Yoga with Adrienne YouTube channel if you like the videos. Over 500 videos, such as yoga for runners kids and yoga for back pain.

PROS

  • Program is free
  • 30 days of classes, averaging
  • 25 minutes each
  • Good choice for beginners

CONS

  • Intermediate and advanced gamers may find this too straightforward.
  • If you’re searching for stand-alone classes, this is not the class for you.

Daily Burn


Daily Burn is a yoga subscription service that offers a weekly plan designed to meet your needs and goals.

Daily Burn workouts are different from other fitness or yoga apps because you get a personalized routine each week.

After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can then search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Plus, classes range from 15 to 45 minutes, so it’s easy to fit in a workout on your terms.

If you want to try out Daily Burn for a month, they offer a yoga-only subscription for around $10 per month. If you want more features, like access to other workouts, you can upgrade to the standard membership for around $20 per month. Treating your friend to enrolling in this program is a great gift for a yogi.

This monthly fee includes hundreds of fitness, yoga, and meditation classes that you can do at home on your time.

PROS

  • Comprehensive workout app with hundreds of classes available 24/7
  • A weekly yoga plan catered to your level and goals
  • Yoga-only subscription
  • Offers daily live classes

CONS

  • It can be difficult to reach customer service
  • Requires additional fees to access other programs

Yoga International


Advanced yogis and instructors will enjoy the challenging classes and curriculum from Yoga International.

Yoga International will help you find the best teachers. They have experts in many areas, including yoga and meditation. More than 500 specialists worldwide have been interviewed for the site to share their experience with you.

The courses offered at the Yoga International studio include a 15 for 30 Yoga Challenge, Jill Miller Core Integration, Creative Sequencing with Somatics, Rocket Yoga 101, Ayurveda and Yoga for Menopause, and more. While some classes are only open to members, other classes are available to purchase on a one-time basis. Additionally, the studio offers multi-day training sessions such as Essentials of Prenatal and Postnatal Yoga with Sue Elkins.

There are two types of memberships: a monthly one that costs about $20 or an annual one billed as a lump sum of about $120. If you choose the annual membership, you will save about 50% from the monthly rate. If you’re unsure if Yoga International is for you, there are options for 14-day and 30-day trials.

PROS

  • Multi-day training sessions
  • Advanced yoga classes
  • Extended learning opportunities

CONS

  • It might be too advanced for beginners
  • Focus on both yoga practice and education

Yoga Download Beginner Yoga Quickie


The Yoga Download Beginner Yoga Quickie class is great for starting a yoga practice. It’s free, and it covers the most basic poses.

If you’re new to yoga and aren’t sure if you want to commit to a regular practice, try this free Beginner Yoga Quickie with Jackie Casal Mahrou from Yoga Download.

This yoga class is for first-timers or people who are still new to yoga. This class will teach you how to do Downward Facing Dog, Triangle Pose, Forward Fold, and other basic postures. You will also learn how to use your breath during yoga poses.

Mahou is very encouraging and reminds students that starting slowly is OK. Plus, Yoga Download has a lot of videos and programs for beginners that focus on different yoga styles and tutorials that can help teach you the basics.

A Yoga Download membership costs around $12 per month. This plan gives you unlimited streaming of more than 1,600 videos, two free downloads per month, and free access to the website, mobile app, and ROKU channel. For about $18 per month, you get unlimited free downloads each month, plus you also get free and unlimited access to all programs and packages. You can try it for 2 weeks for $1.

PROS

  • Free 30-minute intro class
  • Focuses on foundational poses
  • Yoga Download membership is affordable

CONS

  • Too basic for intermediate levels
  • A lot of time devoted to breath

Gaia


Gaia’s On the Go Full Spectrum Flow is a good yoga class because of its instructor (Rodney Yee) and the challenging, fast-paced Hatha sequence. Plus, the Gaia subscription offers extensive class offerings with over 8,000 yoga practices.

Rodney Yee is a famous yoga teacher who is well-known worldwide. He is also one of the most popular instructors on Gaia. He teaches a 30-minute Hatha yoga sequence geared toward intermediate and advanced levels.

The video is challenging and fast-paced. There is not much time spent on explaining the poses. However, Yee’s instructions are clear and concise. If you are still learning many foundational poses, consider watching this video before trying it. Yee does an excellent job of demonstrating Hatha yoga.

Gaia offers more than 8,000 yoga practices, original series, and documentaries. This makes it a great choice for serious yogis who want to learn more about yoga and mindfulness.

If you like On the Go Full Spectrum Flow, join Gaia. You can try it for free for one week and then pay $12 each month or $99 each year. If you want to watch on your phone, tablet, and television at home simultaneously, you can buy a plan for $25 per month.

PROS

  • Taught by world-renowned instructor Rodney Yee
  • 30-minute fast-paced Hatha class fits into a busy day
  • Budget-friendly monthly membership

CONS

  • Class does not spend much time explaining the poses
  • Not a good fit for newer students
  • Shorter free trial period than other online exercise subscription programs

Yogi Approved


Try the Deep Relief class with Jennifer Pansa if you need to relax. This class is good for intermediate students who want to learn how to manage their stress.

Do you feel stressed? If so, try doing some yoga. In this 30-minute class, you will learn how to relax and take a break from the world.

Pansa is a yoga sequence that will help to balance your energy. During this sequence, you will do poses that open your shoulders and stretch your hips. This will help eliminate the tension in your body that comes from stress.

This is an intermediate yoga class, so you should have some experience and flow through poses without many modifications. By the end of the class, you should feel more centered, energized, and less stressed. If you’re looking for a good yoga course to take before or after work, try Deep Relief.

Deep Relief with Jennifer Pansa is part of the YogiApproved online subscription service. For about $14 a month, you will have access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of its free, 14-day trial.

PROS

  • A quick way to de-stress from the day
  • Focus on guided breathwork and poses that tense target areas
  • The subscription plan includes yoga, barre, and other fitness classes

CONS

  • More appropriate for intermediate levels
  • Introduction to guided breathwork might be too simplistic for advanced yogis
  • Minimal modifications

Glo


Glo’s Partner Hatha Yoga is a good class for people who want to do yoga together. It focuses on breathing together, mindfulness, and movement.

Partner Yoga is a type of yoga that two people do together. They have to listen to each other and work together. It can help you build trust with another person and improve communication skills.

Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require breathing together, movement, and mindfulness. A “partner” can be anyone you want, such as a romantic partner, family member, loved one, or friend.

Glo offers different kinds of yoga classes. It also has many great instructors. Elena Brower, Ivorie Jenkins, Kathryn Budig, Tias Little, Jason Crandell, Sara Clark, and Richard Freeman.

The Glo app comes with a section called “For You.” This is where you can find class suggestions, curated collections of classes, and access completed courses. Choose from the on-demand library of videos, or take a live stream class that you can schedule in advance.

Glo membership costs about $18 per month. You can sign up for more than 4,000 classes from world-class teachers on various programs. You will also have access to yoga, Pilates, and meditation classes which vary in length from five minutes to 90 minutes.

PROS

  • Teaches the foundation of couples yoga
  • Subscription offers educational classes and lectures to improve yoga knowledge
  • Live and on-demand yoga, Pilates, and mindfulness classes

CONS

  • Need a partner to do the class
  • Shorter free trial period than other online exercise subscription programs
  • Content is more limited than other yoga apps that offer cardio and strength

Alo Moves


Parents-to-be can relax knowing that the prenatal program is designed by trimester and taught by an experienced instructor who puts safety first.

It is important to continue a regular routine of physical activity during pregnancy. This will help you stay strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.

The first-trimester series has four hours of classes, including three flow classes, five informational videos, and two dynamic stretch videos. This continuation of Prenatal Glow with six classes in the second-and third-trimester series. The third-trimester series takes a deeper dive into preparing physically and mentally for the birthing experience.

The Prenatal Glow series is part of Alo Moves’ online subscription service. If you want to try it, you can do the 14-day trial. If you like it, Alo Moves offers a yearly plan for about $199. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes that you can do at home on your own time.

PROS

  • Prenatal classes for all trimesters
  • Live and on-demand classes
  • Over 20 styles of classes are available

CONS

  • More expensive than similar yoga subscription programs
  • It might be better suited for intermediate to advanced levels

The Underbelly


The Underbelly is a yoga community that promotes body acceptance and positivity.

Jessamyn Stanley is shaking up the yoga world by making it more accessible to all people. She does this through The Underbelly, a subscription platform that includes yoga classes, mindfulness, and a lot of love.

Through The Underbelly, Stanley divides classes into three themes. These are Air, Earth, and Fire. The Air track is for beginners and starts with postures that you need to know. Earth focuses on strengthening what you learned in the Air class with additional sequences. Fire is for people who want to do more advanced poses faster.

An Underbelly is a place where people of all shapes and sizes can come to learn yoga. After trying it for 14 days, it will cost about $10 per month.

PROS

  • Body positive and inclusive
  • An excellent introduction for beginners
  • Creates an environment that supports yoga for everyone

CONS

  • Not as much content as other subscription services or yoga apps
  • No variety of yoga instructor

Final Verdict

We mainly chose subscription-based yoga classes with one free YouTube channel. Paid programs offer a free trial, so you can “try before you buy.” Daily Burn offers a 30-day trial. There are many ways to do yoga, so we also included Gaia, which offers multiple styles.

If you are new to yoga and want to do it every day, following a structured program can make it easier for you. We like HOME from Adriene and YogiApproved because they have programs that get more difficult the more classes you do.

And finally, the Prenatal Glow series from Alo Moves offers parents-to-be a safe way to practice yoga throughout their pregnancy. With Briohny Smyth’s extensive background and training in prenatal yoga, you can rest assured that you’re in good hands.

Yoga Classes vs. Stretching Apps

Online yoga classes teach different levels of yoga poses and styles. You follow a schedule for a set amount of time. Some classes are short, but others will go on longer. They can be beginner, intermediate, or advanced.

On the other hand, stretching apps allow you to customize your stretching session. You can choose how many stretches there are and how long each stretch lasts. Most stretching apps also have shorter workouts or classes than online yoga classes. However, choosing stretches with minimal steps is good if you are just starting out with stretching.

You can visit this site to learn more about the basics of yoga.

Online Yoga Classes

Yoga is a good way to work up a sweat without feeling stressed out. Sometimes, it can be hard to get to the gym, but you can do it at home with yoga. It’s also possible to choose a type of yoga that works with your schedule.

Yoga studios offer a calm experience that we can’t recreate in our own homes. It’s comforting to know that an instructor is on hand to ensure the proper technique is being used. Then yet, we wouldn’t be honest if we said we didn’t like online yoga lessons and the freedom they afford us, either.

There are a plethora of yoga classes available online. There are classes available for people of all ages. The practice of yoga can be done in various ways, depending on your interests. You can select a class from our favorites list below, based on your goals and preferred style of yoga, to find the right one for you.

Sky Ting TV


If you miss the feeling of a regular in-person yoga class, try Sky Ting TV. They offer live classes to subscribers so you can get that in-person vibe without actually being in-person. But don’t worry if your schedule is not fit in one of their live classes. They also offer a full library of pre-recorded yoga courses, so you can practice any time of day.

The on-demand classes are diverse. You can find beginner or more advanced flows. They can help you with your core and arm strength, as well as deep stretching and lengthening.

Sky Ting TV offers subscriptions for their videos, which start at around $200 per year or $20 per month. They also offer a sliding scale for people who want to pay less or more, depending on what they can afford.

What We Like

  • Live classes offered
  • Sprawling collection of pre-recorded classes
  • Voiceover format for additional instruction

What We Don’t Like

  • Highest annual price on this list

Y7 Online


If you love to party and have unique playlists, you should try out Y7. They have great music for yoga that will help your practice and make it more fun.

Y7 is a company that has studios in Los Angeles and New York City. They are known for their heated studios. The temperature is set to about 80 to 90 degrees. It is hot and sweaty, which helps with circulation and flexibility. Studios are illuminated by candlelight, and the music played is R&B-centric.

The playlists are the same, but the Vinyasa yoga flows are timed to the tracks in the digital classes. Y7’s library of videos, including their distinctive sweat-dripping hour-long flows as well as shorter half-hour and 15-minute flows, are available to subscribers at no additional cost.

New classes are always being added at Y7 Online. You can attend live classes every week or watch the videos later if you can’t make it to the live class. The cost is only $16 per month.

What We Like: 

  • Tutors are on hand to give real-time instruction.
  • Mixtapes with a twist

What We Don’t Like:

  • People accustomed to a more leisurely pace of life may experience some difficulty at first.
  • You may miss Y7’s in-person lessons if you’re used to the steamy, candlelit atmosphere.

CorePower Yoga On Demand


CorePower Yoga On Demand is a great way to get a really intense workout. If you’re looking for something that will tone you and stretch you, this might not be the best option.

CorePower Yoga On Demand offers a challenging yoga workout that targets every muscle group. This physical experience is also mood-boosting. With movements that are both sweaty and strengthening, this is moving meditation at its best.

Don’t let that scare you, though. CorePower Yoga On-Demand is suitable for yogis of all experience levels. There are hundreds of classes in all different types of yoga, from beginner-friendly flows to more advanced Vinyasa with challenging postures and inversions. Sculpting-specific courses utilize weights and strength-training moves, meditation sessions, and videos that break down poses in a simple step-by-step format.

In addition to on-demand classes, CorePower Yoga On Demand also offers live-streaming classes. You can use filters to find the class that’s perfect for you.

The regular price for CorePower Yoga On Demand is $49, but you can get it for $19.99 if you use a discount code.

What We Like

  • Easy-to-filter interface
  • Both live and pre-recorded classes are available
  • The library has hundreds of videos

What We Don’t Like

  • Flow and sculpting workshops geared at fitness may not be for everyone.

Peloton


Peloton has a lot of online yoga classes that make their paid membership worth the price. Because there are so many classes, you can choose from the platform. ‘From beginner-friendly slow flows to fast-paced strength-building sessions- you can always find something that meets your fitness goals.

Peloton offers a variety of yoga classes. You can choose from shorter (20 minutes) and longer (45 minute) flows, depending on your skill level and experience. We have a wide range of alternatives to suit everyone’s needs. Plus, new videos are uploaded every day, so you will never get bored.

Peloton has a lot of different workout classes. You can watch a live class or watch one that has already happened. You can also choose the length, type, and difficulty level of the class you want to do. This makes it easier to find a workout that is right for you.

Suppose you ever feel like your fitness routine is getting a bit boring. In that case, you can explore some of the other online courses Peloton offers. These include cardio sessions, strength-training practices, and of course, some of Peloton’s signature cycling classes.

If you’re new to yoga, you will be disappointed to learn that Peloton does not have a program for beginners. However, you can take advantage of some of the brand’s yoga fundamentals videos, which will help you get acquainted with the practice.

The monthly fee for a Peloton membership is about $13.

What We Like

  • Extensive, diverse content library
  • Great for all skill levels
  • New classes are uploaded every day
  • Live classes available
  • Access to other types of workouts

What We Don’t Like

  • Paid membership only
  • No clear track for beginners

My Yoga Teacher


If you’d like to increase your yoga abilities, you should take a yoga class. My Yoga Teacher can help. The platform offers a variety of group classes at different levels, many of which are free.

My Yoga Teacher is great for all skill levels. There are many online yoga programs, but this one is designed specifically for beginners.

On the platform, students can choose from a wide variety of yoga classes. You can find classes for every skill level and intensity. Suppose you’re interested in giving it a try. In that case, you can do so for free by signing up for a trial subscription and participating in the courses in real-time. You can see a recorded version of a lesson if you miss it. However, you will need to upgrade to a paid membership for about $49 per month to access all classes.

If you want to improve your technique, you can book a one-on-one session with your favorite instructor. You can also take my Yoga Teacher’s more academic classes—like Yoga Philosophy and Is Yoga Teacher Training Right for Me?

What We Like

  • Frequent, diverse classes
  • Great for all skill levels
  • Long classes
  • One-on-one sessions are an option
  • Free two-week trial available (with limited features)

What We Don’t Like

  • Account required, even for free memberships
  • Free membership features are limited
  • Class spots are limited

Chi Universe


Looking for a fun way to do yoga? Chi Universe has the answer. The brand has created a game-like experience that is perfect for families. You may keep track of your progress using the free Chi Universe app. The videos are short and easy to follow, so you can get started immediately.

Chi Universe is redefining the practice of yoga. They’ve come up with a yoga mat that’s bright and exciting. You can use this mat to learn new yoga positions. Instructors from Chi Universe will help you understand how to do these postures and what shapes to put your hands and feet in.

Download the Chi Universe app to get beginner-friendly workouts. The app simulates a game experience by keeping track of your progress over time.

Without the mat or the app, you have two options. It’s hard to have the whole Chi Universe experience. You won’t see as many videos or get as much help without them.

What We Like

  • Family-friendly
  • Offers a unique, fun take on yoga
  • Free

What We Don’t Like

  • For some, it may be too beginner-friendly.
  • There is just a small number of YouTube videos available.
  • To fully enjoy the experience, you must purchase the mat and download the app.

Benefits of Online Yoga Classes

Convenient


Convenience is the number one reason people say they like online classes. This is especially true if you live where it is hard to get to a yoga studio. With virtual classes, you can join a class in real-time or take a pre-recorded session at any time that works for you.

Less Expensive


Costs rise as a product or service gains popularity. Yoga is no exception. Livestream classes are cheaper for the studio because they don’t accommodate a large physical space. The ability to record and reuse classes makes it easier – and more cost-effective – for studios to provide a wide variety of online classes.

Builds a Home Wellness Practice


People who go to many yoga studios can be lazy about doing yoga at home. But if you practice yoga at home, you will see that your home is part of your yoga practice. You will build confidence in moving through poses on your own. Eventually, you might get comfortable enough to make your own sequences.

Adjusts to Your Pace


Sometimes you might not feel like going to a yoga class that you signed up for. That’s okay! You can practice virtual yoga instead. This way, you can take breaks, pause and come back, or switch to a less intense video.

Less Intimidating


Yoga is one of the most widely practiced types of exercise today. But many individuals are intimidated by the prospect of failing miserably at it. After all, if you were introduced to yoga during the social media era, Instagram makes it appear as though it is nearly hard to practice. The fact that you are learning yoga in the comfort and relative privacy of your own home makes it seem much less scary. You are free to switch off your camera or enter savasana early without worrying about being judged.

You can practice wherever you choose in the world.

Practice Anywhere in the World


There is a yoga studio that you may love. It has impressive teachers calming practice rooms. I don’t visit it often because it’s in Bali. But with more studio classes moving online, I can now join in on community meditations, Livestream yoga classes, and even participate in teacher training without booking a flight. There are literally millions of classes to choose from with a data connection.

Frequently Asked Questions About The Best Online Yoga Classes

Are Our Online Yoga Classes Worth It?

Online yoga videos make it easier to learn new styles, new poses, and new approaches. You can watch them for as much as you want. Compare this to going to a local studio where you only get access to a few classes a week that teach a limited amount of styles, poses, and approaches.

Can You Lose Weight by Doing Yoga?

Yoga is a practice that helps your mind and body talk to each other. Some types of yoga are more about meditation or mindfulness. Still, others focus on making you stronger or helping you lose weight. Yoga is good for you because it makes your body lose calories, so do it as part of your exercise regimen.

Is Online Yoga Good for Beginners?

Yoga is an exercise that will not hurt your body. You can do it if you are new to this exercise style or have never done yoga before. It’s best to start with a beginner-friendly flow sequence.

Is Yoga With Adriene Any Good?

Yoga with Adriene is a great way to start doing yoga again. She explains all the usual yoga poses, learning some new ones. She works at a good pace and makes it fun. I’m really enjoying it and love it for 30 days which keeps me committed instead of doing a day here or there.

Is Adriene Mishler Good at Yoga?

Since it was created in 2012, the YouTube channel and its down-to-earth host Adriene Mishler have become very popular in the yoga community. Mishler offers slow-paced, accessible yoga classes that give beginners a chance to connect with their bodies and minds from their living rooms.

What Is the Most Recognized Yoga Certification?

Yoga Alliance is an organization that recognizes schools that teach yoga. They certify schools based on their curriculum and teaching standards. Many yoga studios require their teachers to be certified by Yoga Alliance for credential and insurance purposes.

Is Online Yoga Safe?

Although yoga is generally safe, you can get injured if you do something new to yourself. If you practice yoga online or in a live virtual class, be careful and take your time.

How Do Online Yoga Classes Work?

You don’t need to go to a specific place for your yoga lessons if you take online yoga classes. You can complete your coursework from anywhere as long as you have an internet connection. Of course, you don’t have to be at home when you do online yoga classes. You can do them wherever there is an internet connection.

How Many Days a Week Should One Do Yoga?

A good goal to aim for when practicing yoga is to do it between two and five times per week. As you become accustomed to practicing yoga regularly, you may find that your body can tolerate doing it five or six times per week.

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