Do you need support when practicing yoga? If so, then a yoga bolster is the perfect item for you. A yoga bolster can provide support in many different poses and help relieve any tension or pain in your back. There are many benefits to having a good quality bolster, but which one should you buy? In this blog post, we will discuss 3 of the best bolsters on the market today!

What is a Bolster made of?

Acupressure is a traditional treatment from India that has been developed in Japan. It works by touching people with your fingers and hands on their pressure points on their body, called pressure points. Acupressure tools are used too, but only at the pressure points.

Pressure helps your body. It makes the blood flow and helps it move around your body better. This can help you feel better and may even help other parts of your body work better too.

Bolsters are filled with things. Cotton or buckwheat hulls are used. They determine how firm the bolster is, and how much pressure can be put on it.

Most pillows are made with cotton. But if you want a pillow that is more firm, then you might want to get one that has buckwheat in it. Buckwheat is good because not only does it provide support but also allows heat from your body to make this an excellent item!

How do I choose the right size?

The first thing you should do is measure where you want to put your yoga bolster. If you don’t, it might not fit in the car or on your bed.

The standard size for a yoga bolster is 15 inches long and 11 inches wide. But make sure it is high enough for you to fit your head on top of it. If you are taller than average, then get one that is 18 or 20 inches high instead of 14.

You can buy bolsters that are as long and wide as 52 inches! These would be perfect for someone who is over six feet tall because they will have room to move their legs without disturbing anyone else.

There are different types of pillows. You can get a cotton or buckwheat pillow. The more material your pillow has, the better quality it will be and you will have more support for certain poses like restorative child’s pose.

However, if you do not need a lot of support then get a yoga bolster made out of cotton. They provide less pressure in some places.

If you have enough money, get both kinds of pillows. You can choose which kind of pillow to use depending on what kind of “therapy” you want. If you don’t want any filling in the pillow, just be prepared for it to be flat.

Do you need a sturdy bolster for your yoga practice?

There are many boosters to choose from. The size of the booster will depend on what you need. Smaller ones can be used under your knees, and larger ones can go on top of your body.

Some materials are soft and some are hard.

I like to do yoga. I like bolsters with many yoga postures. Here are some of my favorite, and I will try to answer some questions about them.

Let’s start with our first choice.

​Ajna Yoga Bolster Pillow for Meditation and Support

Eco-friendly materials are made from sustainable sources. This means that you know it is helping the environment.

The soft suede top layer feels good. It helps you to relax and let go.

This pillow is safe. The pillow does not have a chemical smell.

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This product has many good reviews.

This bolster is so soft and comfortable. This cover is different from other bolsters. It invites a sense of calm to your practice, your yoga teacher would be proud.

Easy To Clean

The outer layer of this product can be peeled off to clean it. You may not want to wash it in the washing machine, but at least you can use your hand to make it look nice again.

Top Small Rectangular Bolster

​YogaAccessories Pranayama Cotton Yoga Bolster – Great for Yin Yoga

This product is good for people who have back pain. They can use it under their knees to take the tension out of their lower back as it provides optimal support.

The small size of the pillow is perfect for when you sleep on your side. The pillow will fit between your knees and can help with pain in your SI joints.

It is good to have a cushion when you are meditating. You can use it after doing yin yoga as this is a really good cotton yoga bolster.

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Big bolsters are good for Yin or restorative yoga but you can also use small ones. These are also good for this.

Sometimes, you want a little bit of help in your practice. The 6-inch thick mat can sometimes offer too much assistance, which means you won’t feel much of a stretch. Having less can sometimes help you more.

The Zipper

This brand has a good benefit. It is washable and the zipper is hidden.

If the zipper scratches you, it will hurt. Cloth flaps keep the zipper away from your skin and clothes.

Classic Size

​YogaAccessories Supportive Rectangular Cotton Yoga Bolster​ – Perfect for Restorative Yoga Classes

The size of the room is best for most Yin and restorative classes.

This block has a different height for each level: 24 inches, 12 inches, and 6 inches which would be perfect for prenatal yoga.

The outer layer of this shirt is soft and strong. It will last a long time because it is durable and has a machine washable cover.

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When you are choosing your yoga bolster, be careful about the width dimension.

This bolster is 24 inches long, 12 inches wide, and 6 inches tall. This foot-long width is important for your shoulders. You can lay lengthwise on a bolster like this and let your arms fall to the side of the bolster providing optimal support.

Most people find that their arms should be able to rest on the sides of the bolster. Some people prefer a wider or narrower distance. If you are tall, then you might like this width. If you are shorter, it can be too big.

Rugged Outer Cover

The outer layer of this cushion is made up of a fabric-like mix that seems like canvas. It’s durable yet not scratchy to the touch.

This is great because yoga supports get tossed around a lot. You can bet that this will get subjected to a lot of abuse if you have children. If you know your new cushion will take a beating, then this is an excellent option.

What is a yoga bolster for?

Yoga bolsters are pillows used for yoga poses. They help take the stress off your body and make it easier to get from one pose to another.

What can I use instead of yoga bolster?

If you do not have a bolster, you can use two pillows and a towel. Make them into one sausage shape. You can also use a longitudinally folded blanket and tie it up with rope or string. Or any old yoga mat rolled up tight is also good for this purpose.

Is a yoga bolster worth it?

Bolsters are good for your body in yoga classes. You can use pillows or cushions instead, but I highly recommend saving up for a bolster that is made just for this. There are lots of tutorials on the web that show you how to make one.

What should I look for when buying a yoga bolster?

When choosing a bolster, there are five things to consider: size, shape, weight, filling and color or pattern. Bolsters come in three shapes: cylindrical, rectangular and lean. Which you choose depends on your needs. The size matters too.

How do you use a rectangular yoga bolster?

To start, sit on the ground with your legs in front of you. Then put a pillow behind your back, and lean back onto the pillow. Make sure that your head is supported by the pillow too. If you can’t reach some parts of your body then try bending them instead. Just make sure not to strain anything!

Is a yoga bolster better than a rolled-up blanket?

Yoga bolsters are a good prop to use for restorative poses and seated meditation. Try the bolster out during class. Do not use blocks or blankets if you have any joints that are not fully supported, as they might put too much pressure on them.

Do beginners need yoga blocks?

The short answer is no—blocks are not needed for yoga. … It is easy to think of yoga props as a crutch or as something only beginners need to use. Practitioners will also avoid them because they can often feel cumbersome and break the flow and experience of a class.

How do I choose a yoga cushion?

If you want to do cross-legged sitting practice, a good way to do it is to use a pillow. But if you keep removing some filling, the height will be perfect for you. And your pelvis tilt will also be easier if the pillow is not completely filled 100% tightly.

Which is better round or rectangle bolster?

Rectangular bolsters are better than round ones because they won’t move. When you’re doing backbends and side bends, round bolsters help you to feel more secure. They also give your body a natural arch.

Are cork or foam yoga blocks better?

Some yoga blocks are softer and more comfortable. Others feel hard and don’t offer a lot of support. You can see which one you like better when you try them out in the store.


Choosing a bolster is all about what you want. If you want something special, then get the Ajna bolster. But if not, think about the size and shape of your body before choosing.

Do you have a rectangular yoga bolster that you really like? Tell us in the comments below!

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