The Best Thick Yoga Mats: Reviews and Buying Guide

Looking for the best thick yoga mats? You’ve come to the right place. This blog post will review some of the best yoga mats on the market and give you a buying guide to help you choose the perfect one for your needs. There’s a mat out there for everyone, whether you’re a novice or a seasoned yogi. Keep reading to learn more.

The Best Thick Yoga Mats

A thick yoga mat can help you keep your grip strength while doing yoga activities. Especially if the surface you are practicing on is glossy or stone. No need to use fancy equipment, such as rowing machines, manual treadmills, and others, just to get in shape. Choosing the right yoga mat is a huge step toward getting a fit and healthy body.

What are the different types of yoga mats on the market? How do you decide which one to go with? What characteristics should you look for in a yoga mat to ensure that it is the best fit for your needs? You may read about the list we’ve compiled for you.

Sivan Health and Fitness 1/2-InchExtra

If you are always on the go, the Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long, NBR Comfort Foam Yoga Mat for Exercise, Yoga, and Pilates, is a good investment. It is one of the best thick exercise mats available.

Product Highlights

The Sivan Health and Fitness yoga mat are perfect for active people. This mat is lightweight and easy to handle, making it a good choice for people who are always on the go. It also has a thickness of 1/2 inch, which will protect your knees and joints while you’re practicing.

The Good

  • This yoga mat is made of strong material, lasting a long time. The mat has ridges for stability and is easy to clean. It is 1/2-inch thick and can provide enough padding.

The Bad

  • It has a rubbery odor to it. Some individuals may also be as soft and comfortable as a yoga mat.

Aurorae Classic/Printed Extra Thick and Long

The Aurorae Classic/Printed Extra Thick and Long 72′′ Premium Eco Safe Yoga Mat is a good option if you’re seeking the best yoga mat. This mat comes with a two-year guarantee.

Product Highlights

This is an extra thick yoga mat that measures 1/4″ Thick, 72″ Long, 24″ wide. It’ll last a long time and is simple to maintain. You can choose from various colors that will make you stand out during your workouts. This mat can be used by people of all ages and is perfect for outdoor activities.

The Good

  • This product provides a thickness to protect your knees and joints. It comes in different colors that show what you are like inside. And it has a focal point icon to help you concentrate when using it. This product comes with a 2-year guarantee.

The Bad

  • The mat is not designed for tall individuals. Even if the length is adequate,

Heming 1/2-Inch Extra Thick High-Density Exercise Yoga Mat

The HeminWeigh 1/2-Inch Extra Thick High-Density Exercise Yoga Mat is designed for people of all shapes and sizes. This product is ideal for both beginners and intermediate yogis. The HeminWeigh also offers various colors: green, purple, and blue.

Product Highlights

People of all shapes and sizes can benefit from the HemingWeigh 1/2-Inch Extra Thick High-Density Exercise Yoga Mat with Carrying Strap for Exercise, Yoga, and Pilates. Who wants to do yoga, Pilates, or toning workouts. The mat is 71″ long and 24″ wide to ensure comfort. It includes a non-slip, double-sided surface that grips the floor to keep you safe. The mat also comes with a 2-year manufacturer warranty.

The Good

  • This item is comprised of soft memory foam and provides excellent impact absorption. It’s thick enough to keep your back, arms, knees, and joints protected while still allowing you to grip the ground for balance. The mat’s non-skid ridges ensure that it never slips while in use. It is lightweight and comes with a carrying strap.

The Bad

  • The mat squeaks during stretching, attracting attention to the class.

Manduka PROlite Yoga Mat

This yoga mat will be perfect for you if you have latex sensitivities. There are also 13 colors to choose from.

Product Highlights

The Manduka PROlite yoga mat is a good choice for people who want a lightweight and comfortable yoga mat.

The Good

  • This is a high-performance yoga mat with a lightweight design. It’s a zero-waste, long-lasting yoga mat made from natural materials. It’s latex-free and safe to use by those with latex allergies.

The Bad

  • The slip issue can be addressed by treating the mat with salt baths.

Premium Yoga Mat with Yoga Mat from Gaiam Essentials

This mat is perfect if you like to ensure that your products are made with safe materials. It is free of harmful Phthalates.

Product Highlights

The Gaiam Essentials Premium Yoga Mat is perfect for doing yoga. It measures 72″ long x 24″ wide and ¼” thick. This mat is very durable but is also lightweight. It has an extra thickness that provides more cushioning to help your poses.

The Good

  • This mat is larger than other mats, which gives more space for the people using it. It can be used on any floor and is perfect for everyday use. It is very durable and comes with a strap to keep it rolled up when not in use.

The Bad

  • The mat will smell if you don’t wash it before using it again.

Yoga Cloud Ultra-Thick 1″ Yoga and Exercise Mat

The Yoga Cloud Ultra-Thick 1′′ Yoga and Exercise Mat are exceptionally thick, giving you a cloud-like feeling. This mat is perfect for individuals who want to comfortably practice yoga or other floor activities.

Product Highlights

The Yoga Cloud Ultra-Thick 1″ Yoga and Exercise Mat is made of four times thicker high-density foam than a regular yoga mat to safeguard the joints. It is 72 inches long and 24 inches wide.

The Good

  • This yoga mat is perfect for workouts, yoga, and physical therapy. It features no-slip ridges and a moisture-resistant surface to keep you safe and comfortable. At the same time, the three colors let you choose the perfect mat for your workout.

The Bad

  • The mat is bulky when rolled up. This makes it difficult to store, especially if there is limited storage space.

Gruber Thick Yoga Mat, Classic Non-Slip Exercise & Fitness Mats

The Gruber Thick Yoga Mat is an eco-friendly and non-toxic type of mat. If you are an environmentalist and care about health safety, you might want to consider this yoga mat.

Product Highlights

The Gruber Thick Yoga Mat is a thick mat that rebounds quickly. It can reduce the impact on your joints. You may choose the thickness that suits you best.

The Good

  • This yoga mat is good for all types of fitness and exercise. It doesn’t slip on hardwood floors, tile floors, or cement floors. It’s also durable and has high tear resistance strength. Plus, it’s moisture resistant. The material used is soft, flexible, and safe. Plus, you can get a full refund if you’re not satisfied with the product within 90 days.

The Bad

  • The product is expensive. It is too spongy for yoga. If you do serious yoga, this might not work for you.

How to Choose the Right Yoga Mat

If you like to do yoga but need a bit of extra comfort for your joints, we have found some great thick yoga mats for you. While features like grip, design, and weight are important things to consider. Getting a yoga mat with some extra cushioning is also important to focus fully on getting zen.

We looked at the best yoga mats to find those that have a bit of extra padding. These yoga mats will give you the best support for your practice, especially if you are doing yoga to help with back pain.

When you are looking for a mat, it is not difficult to find one that is supportive and has a good grip. When buying, keep in mind your individual requirements. For example, if you have joint pain, you might prefer a thicker mat. If perfect alignment is your goal, you might want a mat with plenty of space to stretch out. A mat that avoids slippage can be ideal for those who sweat a lot throughout their practice.

Next, consider the portability of the mat. Suppose you are looking for an easy mat to carry with you. It’s fine if you just want to do some yoga outside or if you need a mat small enough to fit in your bed. If you’re using a yoga mat carrier, you’ll want to look for a towel that can be rolled up and tucked within the strap.

Choosing a mat that makes you smile can be useful during these stressful times. It can be helpful to pick one that has a fun design or feels good under your feet.

1. Lululemon Reversible Mat

This mat is great for any practice because it has a wonderful stickiness factor. It also has an extra top layer to increase slip prevention and moisture resistance. The polyurethane coating makes it easy to clean, and the antimicrobial additive helps keep it sanitary.

Lululemon yoga mats are stylish and practical. You can get equipment that matches, and the brand even sells packages with blocks and yoga towels. There are many great options so that you can find a mat that fits your personality and makes a statement in your next yoga class.

Some people who reviewed the 5mm mat said it was padded enough. If you suffer from knee or joint problems, you may wish to invest in a more cushioned mat. One complaint about the mat was its smell, but Lululemon says the smell fades over time. Before using the mat, it’s suggested that you let it air out in the sun for a few days.


  • Its dimensions are: 71.5 x 26.5 in.
  • Thickness: 5 microns
  • The 5.24 lb. weight
  • Polyurethane on top, natural rubber on the bottom.


  • Very stylish options, antimicrobial additive, good grip ability


  • The initial odor contains latex.

2. Retrospec Solana 1 Inch

This yoga mat by Retrospec is thicker than the average mat, which makes it good for people with joint pain or injuries. I have bad knees, and this mat really helps me. Compared to a typical 6mm mat, this one is roughly four times thicker. There is also a one-half-inch version for people who want something in between.

The Solana yoga mat is a dense foam and nonslip rubber mat ribbed on one side and smooth. It comes with a carrying strap, free of latex, heavy metals, and harsh chemicals.

Some users have questioned the durability of this yoga mat, noting that it is too stretchy and prone to rips. However, that may be a risk worth taking for an affordable yoga mat.

The extra thickness makes this mat hard to store and carry around. This can be a problem because people might not want to carry it around. One reviewer said it was too large and embarrassing to bring to yoga class. The half-inch mat is superior to standard-sized mats in portability and cushioning.

However, if you are looking for a yoga mat that reduces pressure on joints, the Solana one-inch yoga mat is a good option.


  • Dimension: 72 x 24 inches
  • One-inch thick (25.4 mm for comparison)
  • Weight: Not specified
  • Foam rubber with a thick, small-cell structure


  • Extra padding, stability, and a carry strap are all provided.


  • Due to its small size when unrolled, it is cumbersome to transport, and its durability is not guaranteed.

3. Manduka GRP Adapt

If you’re a hot yoga enthusiast, rejoice! The Manduka GRP Adapt rubber mat ($90) can absorb sweat and other moisture, wicking it away from the surface. This means that the mat will remain dry even if you don’t. Plus, its open-cell design maintains its nonslip qualities throughout your workout.

This GRP Adapt mat is naturally sticky and has a good cushion. It is made of foam rubber composite. This mat is slightly lighter than the Manduka Pro, but it is still heavier than most mats on our list. If you frequently transport your mat, you may not appreciate the 6-pound weight.

The company says that the mat should be cleaned regularly with a damp cloth. Do not use regular disinfectants, as they can be absorbed in the foam interior and are difficult to remove.

The brand recommends using Manduka’s GRP Yoga Mat Restore Foam to clean the mat. This is not included in purchasing the mat, but it is worth it because of its advantages. It is a must-have for all hot yoga practitioners.


  • Size: 71 x 26 in.
  • Thickness: 5 mm
  • Weight: 6 lbs.
  • Material: Foam rubber composite


  • Super nonslip, moisture absorbent, durable material.


  • On the heavy side

4. Lolë Iglow Yoga Mat

Lolë is a Montreal-based brand that makes winter clothing. It has been making these clothes for a long time. More recently, it has started to make products that promote mindfulness. One example is its thoughtfully sustainable Iglow Yoga Mat.

The Lolë Iglow Yoga Mat ($24) is eco-friendly and recyclable. But it also has other good qualities.

This mat is lightweight and perfect for yoga anywhere and anytime. The length of 70 inches is good for people up to 5’10”. If you are taller, you might want a longer mat. We wish it was a little thicker for more support.

If you are looking for a sustainable mat and can handle a lot of wear, the Lolë Iglow mat is perfect. This mat usually lasts between 20 minutes and an hour.


  • Measurements: 70″ x 24″ in (180 cm x 61 cm)
  • Weight: 1.8 lbs., 4 mm thick.
  • Closing-cell thermoplastic elastomer that is PVC and latex-free


  • Fully recyclable
  • Travel-friendly
  • Great price


  • Not enough support for some
  • Only comes in one size

5. Jade Harmony

The Jade Harmony Yoga Mat ($85) is one of the best yoga mats on the market. It is made with sustainable, natural rubber that is eco-friendly. The mat also does not contain any toxins or ozone-depleting gasses.

The rubber mat has two great features: it is eco-conscious and has a slip-free surface. This means that the mat will stay in place on your floor, and you won’t have to worry about slipping on it.

However, some reviewers have complained that the mat becomes more slippery when wet. This might not be the best option for people who do hot yoga or sweat a lot.


  • Size: 68” x 24”
  • Thickness: 5 mm
  • Weight: 4.5 lbs.
  • Material: Open-cell natural rubber


  • Eco-friendly


  • Heavier, not as slip-proof when wet

6. Hugger Mugger Earth Elements

Suppose you are looking for a yoga mat that feels luxurious and is affordable. In that case, the Hugger Mugger Earth Elements Yoga Mat is a great option. This mat is 5mm thick and made of a grippy and durable material. It’s not as eco-friendly as some other yoga mats, but it feels great and is affordable.

The Hugger Mugger Earth Elements Mat can’t get wet. You can clean it easily, and it is latex-free. It also has a soft, textured grip on both sides. This mat is lighter than most of its competitors on this list, even though its dimensions and thickness are average.

Suppose you are looking for a yoga mat that is comfortable and less expensive than most. In that case, the Earth Elements mat by Hugger Mugger is a good option.


  • Dimension: 72 x 24 inches
  • Weight: 2.4 pounds, 5 mm thickness.
  • Composition: TPE (a rubber-like material made of thermoplastic elastomers)


  • Durable, lightweight


  • Not made of natural materials.

7. Ajna Organic Mat

This yoga mat is made from organic jute. Jute is a natural material that is antibacterial and very sturdy. This means that the mat does not rip, stretch, or shed.

This yoga mat is ethically produced and doesn’t create any waste. Plus, for every purchase, the company plants a tree. If you’re passionate about being environmentally friendly, this is a great yoga mat for you to buy.

The mat comes with a cotton strap, a booklet on using it, and a guided meditation. People who have bought the mat say that the company provides great customer service. Some people say that the jute does not have enough grip.

If you are looking for grippy and eco-friendly, you may opt for a natural rubber yoga mat.


  • Size: 72 x 24 in.
  • Thickness: 5 mm
  • Weight: 4.4 lbs.
  • Material: Organic jute fiber


  • Eco-friendly, included carrying strap, stylish designs.


  • Not as grippy as natural rubber

8. Manduka eKO Lite

This yoga mat is made of biodegradable tree rubber. It is eco-friendly and free of dyes. The top layer is nonslip and does not stretch, so it provides a reliable surface to practice your yoga.

People who have used the eKO Lite say that it is a great upgrade from cheaper mats they have used in the past. It is only 4 mm thick, so you may find that you want more cushioning, especially if you practice at home on hardwood floors.

Some users have also noted that the rubber scent lasts. The company recommends airing it out for a couple of days.


  • Dimensions: 71 x 24 inches.
  • 4 mm Thickness, 4.5 lbs.
  • Natural rubber from tree sap


  • Manduka mats are known for their excellent grip and lightweight.


  • Less cushion, potential lasting odor

How to Choose a Yoga Mat: A Buyer’s Guide


There are many different types of yoga mats. They have different materials for the top, bottom, and inside. The outside is made to be grippy and has a good texture. The inside is made to be soft and provide support.

If you do yoga in a place where it’s hot, or if you do a type of yoga that makes you sweat, you should buy a yoga mat made of a material that will keep it from getting wet. The Manduka GRP Adapt is a good choice for this.

If you want to practice yoga outdoors, the YOGO’s integrated strap and sanitary folding design would be a convenient and clean option.


There is a wide range of yoga mats, from 2 mm to an inch in thickness. The thicker mats are better for people who need more support or struggle with joint pain or chronic injuries.

A thicker mat will help to be as comfy as possible. You may also practice restorative yoga, which involves holding positions for a longer period. Using a more cushioned mat helps keep you at ease.

The more compact the mat is, the thinner it is. As a result, transporting it is made simpler. You may practice yoga outdoors or at a gym with a small portable mat. The mat provides more stability when there is less padding, but you may notice it more if you’re on a rocky surface.

Firmness or Density

One quality that is related to thickness is firmness. This means that the yoga mat will be more stable and less likely to move around when using it. We can see this in our recommendations, where the materials and thicknesses vary significantly.

If you have ever gone to a fitness class at a gym, you might have noticed that there are different mats for different exercises. Some yoga poses can be more difficult with a really cushioned mat.

So, let’s say you’re used to doing more meditative yoga positions that last for a lengthy period and need you to be on your back or knees for the entire time. In that case, you might want to try an extra supportive mat. This will help protect your joints and spine from getting tired.

Suppose you practice more core-focused, aerobic yoga with fast transitions between poses. In that case, you will need a denser mat to prevent slipping or overextending in a movement.

Several types of mats can provide you with stability and protection for your joints while you practice. These include dense foam mats, natural rubber mats, and harder top layers.


The length of most yoga mats is around 6 feet. If you are shorter, you might want a smaller mat, like the Gaiam or Jade mats which are 68 inches long.

If you are taller, it might be a good idea to get an extra-long mat. That will ensure that your feet do not hang off the end when practicing. It is important to be comfortable and safe when practicing, so make sure you choose the right mat size for yourself.


The width of yoga mats is more consistent than their length. Most mats are about 24 or 26 inches wide, usually enough for most people. However, if you do a lot of stretching and restorative yoga, you may want to get a wider mat.


A yoga mat’s texture is very important. To avoid slipping, make sure the surface isn’t too rough. This can make it hard to balance and be comfortable. For example, suppose you are holding a pose on your forearms. In that case, an overly textured mat could be uncomfortable and irritating to your skin.

The bottom side of the yoga mat is important to consider. Many high-quality mats have a nonslip material, so the mat does not move out from under you while you are practicing.

If you often practice in a carpeted room, be sure to get a mat that will keep you safe and sturdy while transitioning between poses.


There are a few locations to seek an eco-friendly yoga mat. Companies that invest in sustainable production and use only eco-friendly materials will help you find a mat that protects Mother Earth with your purchase.


When buying a yoga mat, think about how often and how long you will use it. The Gaiam 6 mm mat is a good option for beginners who aren’t sure what yoga they want to practice. Then, you can invest in a mat that meets your specific needs.

If you are serious about your yoga practice, it is a good idea to invest in a more expensive yoga mat. These mats tend to be more durable and made with better materials.


If you often travel with your yoga mat, you might want to consider a folding mat instead of a one-inch-thick mat. The Retrospec Solana is a good choice if you don’t want a bulky mat.

Another helpful feature of the mat is the included accessories. Carrying straps for yoga mats can cost around $20 or more.


It’s critical to consider your needs while selecting a yoga mat. Consider things like safety and comfort when making your decision. Each product has its own strengths and weaknesses, so it may be difficult to choose. However, knowing your needs before selecting can help you find the best yoga mat for you.

To help you choose the best thick yoga mat for your workout, you can check this link.

Frequently Asked Questions About Best Thick Yoga Mat

Are Thicker Yoga Mats Better?

Thicker mats are more cushioned and are ideal for therapeutic activities. For restorative yoga, a style with fewer postures that you hold longer, for example, a softer, more cushioned mat, could be preferable. Remember that a travel mat will not provide as much cushioning as an at-home mat.

Are Thick Yoga Mats Bad?

Extra thickness may appear beneficial, but that is not always the case. If your yoga mat is excessively spongy, you’ll have a tougher time balancing or sinking into some positions. Additionally, the thicker the mat, the heavier it gets, and the more time it takes to dry out.

What Is the Maximum Thickness of the Yoga Mat?

The thinnest is about 1/8 inch thick, while the thickest are around 1/4 inch. Even thinner yoga mats exist, with wafer-thin yoga mats as thin as 1/16 of an inch.

Is a 4 mm Thick Yoga Mat Good?

A 4-5 mm mat is ideal for many people because it keeps you grounded and balanced while protecting your joints.

Is a 10mm Yoga Mat Good?

There are different thicknesses of yoga mats. Thick ones are mostly preferred because they are durable and comfortable. They usually have a thickness of 10mm or more. They are good for all sorts of yoga and exercise routines.

Is a 6mm Yoga Mat Good?

A yoga mat is important for comfort and stability. If you do many standing or balancing poses, you’ll need a mat that gives you enough comfort and stability. This might be important if you practice yoga on uneven or hard surfaces. If that’s the case, a thicker mat, such as a 6 or 8mm, could be preferable.

How Thick Should a Yoga Mat Be for Bad Knees?

When choosing a yoga mat for knee pain, you will consider the thickness and density. A good yoga mat for bad knees will be around 1/2 to one inch thick, depending on your level of discomfort.t.

Are Lululemon Mats Good?

Our professional testers rated the Reversible Mat 5mm for its stickiness, weight, thickness, durability, and overall feel.

How Thick Should My Exercise Mat Be?

An exercise mat about 0.5 inches thick will be the best for most people. If you are injury-prone or have sensitive joints, you might want to choose a thicker yoga mat up to 1 inch in height.

How Long Do Cork Yoga Mats Last?

Cork yoga mats are long-lasting, shock-absorbent, and one of the most environmentally friendly alternatives on the market. Many sources claim that cork yoga mats can last between 6 and 9 months, making them an appealing choice for many individuals. They’re not as long-lasting as natural rubber mats, though.

What Is the Best Thickness for a Yoga Mat?

If you’re not sure where to start, choose a mat that is about 1/8-in. Thick. This is a pretty standard yoga mat thickness. These mats are good for people who do strong and flowing practices. They allow solid contact with the floor, which helps with stability during various yoga poses.

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