The Best Yoga Bolster for a Better Practice
When you’re looking for the best yoga bolster to improve your practice, there are a few factors to consider. Price, materials, and size are all important considerations, but what is most important is finding the right bolster for you. Not all bolsters are created equal! In this blog post, we will discuss the different types of bolsters available and help you find the perfect one for your needs.
When doing yoga, sometimes it can be helpful to use a yoga bolster. Just like using a back roller, this will give you more support and make the poses easier. Yoga bolsters are especially helpful for advanced poses. But it is important to use them safely under the guidance of an instructor. If you want to buy one, take a look at our list of yoga bolsters.
Top Picks: The Best Yoga Bolster for a Better Practice
Product Name | Product Image | Button |
|---|---|---|
 | ||
 | ||
 | ||
 |
15 Best Yoga Bolsters And Pillows
1. Yoga Accessories Supportive Rectangular Cotton
This 100% cotton bolster from Yoga Accessories is firm and supportive, yet soft and supple. It offers optimal support for restorative and prenatal yoga. You can use it to prop yourself up in Shavasana for deep relaxation and opening the heart chakra. The handles on either side of the bolster make it easy to transport.
PROS
CONS
2. Hugger Mugger Yoga Bolster
This yoga bolster from Hugger Mugger is made with high-quality fabrics. It has a flat top and bottom so it won’t move around while you’re using it. The bolster is very firm, which helps it keep its shape. You can use it to support your torso in different poses, like reclining poses, twists, child’s pose, and seated forward bends. This rectangular bolster can also help you elevate your hips in seated and complex yoga poses.
PROS
CONS
3. Gaiam Yoga Bolster
The Gaiam Yoga Bolster slides easily under the neck, knees, and bottom to relax your body and mind. It is perfect for meditation and yoga practice. This bolster is filled with plush cotton batting for comfort, and the cover is made from soft microfiber that can be easily removed for cleaning. It also comes with a handle for easy transportation.
PROS
CONS
4. Ajna Yoga Bolster
The Ajna Yoga Bolster is perfect for yoga, meditation, and stretching. It is made of recycled materials that give great support to the spine while you are doing deep stretches. This bolster also helps take pressure off your joints, supports stretches, and offers total relaxation. The Dual-Core Technology prevents the bolster from getting lumpy. This bolster is also great for restorative, yin, and prenatal yoga poses.
PROS
CONS
5. Gayo Yoga Bolster
great pillow for difficult poses, during injury, lack of flexibility, or pregnancy. This breathable and moisture-wicking pillow is suitable for restorative yoga and deep-breathing exercises. It comes with a handy bag and an extra bolster cover. It is perfect for yin yoga, relieving lower back tension, and alleviating stress.
PROS
CONS
6. Lotuscrafts Yoga Bolster
The Lotuscrafts Yoga Bolster is made of eco-friendly materials and is easy to wash. It can be used for backward bends, leg support, and back strain while lying down. This yoga bolster is ideal for yin and restorative yogas and pilates. You can also use it as a neck roll cushion.
PROS
CONS
7. Retrospec Sequoia Yoga Bolster
The Retrospec Sequoia Yoga Bolster is made with organic cotton and a removable cotton cover. It is filled with natural cotton, which is skin-friendly and does not release harmful microplastics into the environment when washed. This bolster can help you relax during meditation, ease muscle soreness, and improve spine health. It is machine-washable and has handles for easy transportation.
PROS
CONS
8. Leewadee Yoga Bolster
The Leewadee Yoga Bolster is made with natural materials and is stuffed with kapok. It is soft and breathable, which makes it good for supporting your lower back, knees, legs, and feet for meditation and yoga practice. The double seam makes the bolster stronger and more sturdy, while the beautiful Thai design makes it look stylish.
PROS
CONS
9. Bean Products Yoga Bolster
This yoga bolster from Bean Products is made of 100% cotton, hemp, and vinyl. It is very comfortable and perfect for supporting high-impact activities or restorative yoga. The bolster helps improve flexibility, alignment, and stability. It also has a zipper lock and comes with an easy-to-remove pillowcase that can be machine-washed.
PROS
CONS
10. Manduka Enlight Rectangular Yoga Bolster
The Manduka Enlight Yoga Bolster is made of recycled materials that offer superior support. The eQua microfiber cover is comfortable and feels like suede. The hidden zipper gives the bolster a sleek look. This bolster has easy-carrying handles.
PROS
CONS
11. Node Fitness Yoga Bolster
This yoga bolster from Node Fitness is made with high-quality, GOTS certified, 100% organic cotton. It doesn’t have any chemicals, solvents, or GMOs. This yoga bolster is perfect for restorative yoga, meditation, and relaxation. The ergonomic design offers extra-firm support and improves posture without any discomfort.
PROS
CONS
12. ForPro Full Round Bolster
The ForPro Full Round Bolster is made of high-density foam and vinyl. It helps to relieve strain on your lower back and provides comfort when stretching. This yoga bolster conforms to the body’s curves, which supports your vertebrae and back. It can be placed under your knees, neck, and ankles to help you relax better.
PROS
CONS
13. Peace Yoga Meditation Bolster
This bolster is filled with buckwheat hulls to help you stay comfortable when you’re stressed or trying to relieve pain in your hips, knees, and ankles. It also helps you maintain a good posture. This product can also be used as a yoga block during stretching or posing. It has a cotton cover and a protective zip closure.
PROS
CONS
14. Brentwood Home Crystal Cove Yoga Bolster
The Brentwood Home Crystal Cove Yoga Bolster is made of organic cotton. It is good for people who do yoga, meditation, and other workouts. This bolster helps people have support for their back. The cotton inside it holds the hulls in place. The outside is stretch-knit and has elegant embroidery on it. It also comes with box-stitched carry handles and a washable cover.
PROS
CONS
15. Yoga Direct Supportive Rectangular Cotton Yoga Bolster
This rectangular yoga bolster is made with 100% cotton and is best suited for restorative yoga. It comes with a removable and washable cover and easy-grip handles. You can add or remove batting through the zippered opening to make it firmer or softer, depending on your needs. This bolster provides extra support and comfort for various yoga poses.
PROS
CONS
Benefits Of Yoga Bolsters And Pillows
- They help support your body while you are practicing advanced yoga postures.
- They are beneficial for people who are just starting out and people with limited mobility.
- Yoga can help improve your flexibility, prevent back injury, and keep your spine aligned.
- Bolsters can be used for resting your body. If you put it under your knees, back, or neck, it will help take the tension and stress away. This will make your whole body relax.
- They help boost blood flow when placed under the spine, chest, or shoulders.
- They help reduce swelling and inflammation by relaxing the nerves and muscles.
- The use of a yoga strap in poses that involve folding or twisting the abdomen can help to improve metabolism and stimulate the digestive system.
How To Use Yoga Bolster To Get Good Results
- To support backbends, sit on a mat and place a bolster behind you. Push yourself back with your hands until you are resting the middle of your back on the bolster. Raise your arms towards the sides until they rest on the floor just above your bolster.
- To do supported child poses, place the bolster between your knees. Kneel on the mat and stretch your hands forward. When you are relaxed, you will be in the pose.
- Lying down and putting your legs against a wall can help increase blood circulation in your heart and brain. Place a bolster (or something similar) under your bottom, then stretch out your legs and rest them against the wall.
How To Choose The Best Yoga Bolster
Size and Shape
There are different types of yoga bolsters. You should think about what size and shape you want your bolster to be before buying one. Rectangular bolsters are good for a front-line twist, supported shoulder stand, and supta virasana. Round yoga bolsters support a natural arch and is perfect for the fish pose, hero pose, and savasana. You should also think about your height and weight when choosing a yoga bolster.
Materials
Polyester and foam are lightweight fabrics that are often used in yoga bolsters. You can choose eco-friendly or sustainable materials, like organic cotton and buckwheat hulls. An organic yoga bolster is not only good for the environment but also good for your skin and body.
Weight
Some factors to consider when choosing a bolster are its weight and the material used for its filling. For the best firmness and comfort, choose a high-density foam or cotton batting interior. You can also opt for bolsters with kapok and buckwheat fillings or a synthetic fiberfill.
Firmness
You should choose a yoga bolster that is firm enough to give you support in different poses and keep you stable. The bolster should also have soft cushioning so you are comfortable. If they are too soft, you may find yourself adding towels or blankets for yoga to give them more height or support.
Best Yoga Bolsters Reviews
If you’ve ever done a more challenging class, you probably wished that you had someone to help you.
If you want to do yoga safely, you need a bolster. A bolster will help with your alignment and support. It is essential to use a soft, fluffy pillow instead of something uncomfortable.
You want something that is not too light and not too heavy. Next, consider the figure. The best bolster size for your practice will depend on how you want to use it. A yoga bolster is one of the yoga accessories that can help you improve your practice.
Finding the ideal yoga support for your practice might be difficult. Don’t worry, though; we’ve got you covered. We’ve compiled a list of the top yoga bolsters on the market.
Earthlite Bolster
This yoga bolster is of excellent quality and has high ratings. It’s available in various shapes and sizes, and it’ll always stay firm and supportive.
It is a popular option for massage therapists and to help people at bedtime. Still, it also ticks all the boxes for a complete yoga bolster. This means that it can provide support in many different ways.
PROS
CONS
Simian Yoga Bolster Pillow
The Simian bolster is of great value and very functional. It is rectangular and ergonomic for chest opening, back support, or knee supportive poses. It has a detachable cover and a synthetic fill. The fabric is a sweat-wicking microfiber that will keep you dry and comfortable. It may be machine washed and is comfy to sit or rest on.
Even though it is cheaper, the Simian does not compress or squish down when you put weight on it. It is a travel-friendly size and still suitable for use in a studio. The double sewn handle and hidden zipper make it easy to transport.
PROS
CONS
Waterglider International Pranamaya Bolster
For yin yoga or holding positions for long periods, the Waterglider bolster is the most comfortable. This bolster comprises 100 percent organic cotton batting, which is sturdy but soft. It is stuffed very thick and still stiff enough for tremendous support. The narrow design of this bolster is trendy amongst pregnant yogis and prominent chested women.
PROS
CONS
What is a Yoga Bolster?
A yoga bolster is a firm pillow that people use for different reasons while doing yoga. Some people use it to help them support their body, while others use it for other reasons.
A bolster can help you be more comfortable while you do yoga. It will make it easier to do different stretches and positions. The bolster can also help make the floor softer or your yoga mat more comfortable.
It is essential to be comfortable when doing different poses because this can help you relax and get the most out of yoga.
On the other hand, some yoga poses can be difficult to master. Doing yoga with a bolster can help you get into the correct position and support your body. You will then be more likely to reap the full benefits of yoga.
Bolsters can be used for many different types of yoga. People use them for prenatal and yin yoga, but you might also see them in other classes.
If your yoga instructor uses bolsters in class or you want to improve your home practice, buying a yoga bolster is a good idea.
Why Use a Yoga Bolster?
Yoga bolsters are props that feel good. They are similar to body pillows, but they are firmer and typically rectangular. Yoga bolsters help take the strain off the body by adding height and/or support in restorative yoga poses.
If you are looking for a comfortable yoga session, these popular yoga pillows are a great choice. We reviewed them to help you find the best one for you. A yoga bolster can help you take deep breaths and get the release you need.
Taking Care of Yoga Bolsters
The yoga bolster is not durable if you do not take care of it. You must be careful with it if you want it to last for a long time. It will not survive long if you are not careful, no matter how expensive or durable.
Usually, taking care of something means storing it, cleaning it, and using it. In this part, we’ll go into more detail about how to do that.
Cleaning
Many people forget to clean their yoga bolster. But it is essential to clean it so that you don’t get any dust or microbes on it. It is easy to clean, but you have to be careful not to damage any chemicals.
You should just wash and soak the bolster with cold water. Do not use acetone or alcohol because it will ruin the color. You can also unzip the outer covering if you want to. But it’s important not to put it in a dryer because it might shrink.
Using
You can use your bolster like an ordinary couch pillow. But be careful because folding it often can deform the stuffing and make it unstable. Always shake the stuffing out after using, and make sure to spread it evenly across the bolster.
Storing
Make sure to keep the bolster in a secure location. This will help keep it from getting faded or destroyed by the sun. It is also important to keep it in a place where it will not get dusty and exposed to too much moisture, which could cause mold to grow. You should use it often so that it stays in good condition.
Frequently Asked Questions About Best Yoga Bolster
Round or rectangular shapes can be used when practicing yoga. The round shape provides a stable surface and allows the body to fold deeper into poses. The rectangular shape is better for opening the chest or heart chakra.
Polyester and foam are commonly used because they are lightweight and help keep the bolster’s shape. Another option is a yoga bolster with buckwheat hull filling. I recommend using sustainable and eco-friendly materials, like organic cotton and buckwheat bolsters.
It may be hard to believe if you are already getting a lot of benefits from yoga, but yoga bolsters can give you even more benefits. They can provide support and comfort in postures, give you more height to improve your alignment, and help you relax.
They are soft on the outside so they are gentle on your bones. But most importantly, they are firm enough so that they retain their shape no matter what kind of stressors are placed on them.
Rectangular bolsters are more stable and will not move or roll around when you are using them. When you want to do a curve in your body, round bolsters give the best support. If you want to deepen your stretch for back bends and side bends, round bolsters encourage the natural arch in your body.
Bolster pillows are made to be firmer than regular pillows. This makes them good for supporting your body when you sleep. If you place one under your knees when you sleep on your back, it will help to curve your back and relieve pressure and tight muscles. This sleeping posture can help soothe an aching back.
Yoga bolsters are great props to have when you’re doing yoga. They are like body pillows, but they are firmer and shaped more like a rectangle. They help you relax and soften your postures. Yoga bolsters also help open your body.
Buckwheat fillings are a good choice for bolsters or meditation cushions because they last a long time and are very durable. However, they feel different than other types of fillings, like polyester or cotton, because they are more flexible.
Read more: 10 Ways To Use A Yoga Bolster
