The Best Yoga Mats for Sweaty Hands

If you have ever practiced yoga without a mat, you know the struggles of slipping around in poses like a downward dog.

This can be a struggle if you practice yoga styles that are faster and more active, such as vinyasa, because you’re likely to sweat.

Don’t worry, yoga enthusiasts; here is a list of the best yoga mats for sweaty hands and feet so you never have to struggle with this again.

In this list, you’ll find the best non-slip yoga mats for keeping you safe during your most sweaty yoga classes.

What Are Non-slip Mats? And Why Do You Need One!

Non-slip yoga mats keep you from slipping around when you are doing yoga.

If you want to have a more relaxed yoga practice, you will need a mat with a good alignment. This means that your hands will not move up the mat as you practice yoga.

And aside from this annoyance, if your alignment is poor on your mat, you might feel discomfort or even get injured. This is not what you want when you step on your mat!

A yoga mat that is non-slip and designed to withstand sweat will ensure that you have a safe and relaxing practice with minimal distractions.

The Benefits Of Non-slip Yoga Mats

Yoga mats that are sweat-resistant offer several benefits, including:

  • Holding postures for extended periods is easier if you can keep your body aligned correctly and resist the need to slide around.
  • If you want to move from one yoga pose to the next without slipping, you need to create a stable base.
  • We can target the right muscles when we are in correct alignment. We can then focus on particular areas we want to build safely.
  • We don’t want to try advanced poses like handstands if there’s a chance our hands will slip on the mat. Non-slip mats help us practice these poses safely.
  • If we are less likely to slip around in a pose, we are less likely to be in an improper position and put a strain on our muscles or fall.
  • If you know that you are unlikely to slip on your mat, it can improve your confidence in your practice. This way, you don’t have to worry about slipping and can focus on the practice itself.
  • If you are looking for a mat that will last a long time, you should choose one designed to withstand sweat. This means that it will not wear away as quickly when exposed to sweat, and you will not have to replace it as often. This will save you money in the long run.

A Guide For Purchasing A Yoga Mats For Sweaty Feet And Hands

There should be no slipping on high-quality yoga mats. It might be tough to tell which brands are of the highest quality.

When shopping for a high-quality yoga mat, keep these features in mind.

Extra sticky

You’ll hear the phrase “sticky” a lot when talking about non-slip yoga mats. You won’t slip on them since they’re intended to keep your hands and feet attached to them.


This is a great benefit to have when you’re sweating a lot! The antibacterial fabric helps to keep sweat-loving germs at bay (gross).


When you practice yoga and sweat on it, certain mats are made to dry rapidly. If you’re prone to falling, this is a valuable feature. As you sweat on your yoga mat, some of the mats get grippy.


Hypoallergenic mats are vital if you have sensitive skin or known allergies. This is essential, especially in hot and humid classrooms, since even your perspiration can hurt your skin!


Choosing the thickness of a mat is a matter of personal preference. You’ll need additional padding to execute floor positions with your knees on the ground. It’s better to practice faster and execute balance poses with less padding if you want to be more stable.


A sturdy mat is a need. To avoid buying a new mat, this is what you’re doing. A long-lasting, high-quality mat is a better investment.

Friendly to the environment

Consider using sustainable materials if you care about the environment as much as I do. Using natural materials instead of cheap plastics is the best way to do this.


A longer yoga mat is a must if you are above 6 feet tall.


If you plan to use your mat at home, the weight may not be a problem. However, if you want to take your mat on a trip, you may want to look for a lighter and more portable one.


Some individuals may not think about how their yoga mat looks, but I do. I prefer mats that are highly colored and decorated.

Yoga mats for sweaty hands and feet? Here are the top 10 picks.

These ten finest yoga mats for sweaty hands and feet will help you get through your practice!


A reversible mat like this one from Lululemon makes it stand out from the others. There is a designated side for a certain kind of yoga, while the other can be utilized for another. In addition to the cushioned surface, the mat offers a non-slip surface to keep you from slipping. Many different colors and designs are available, and you may even select from various thicknesses to suit your needs!


  • The osmosis of sweat
  • Wipes clean with a damp cloth.
  • Microbiologically active additive
  • Colors and patterns to choose from
  • There are a variety of thicknesses to choose from.


  • Not advisable for those allergic to rubber or latex.
  • Smell of rubber


Gaiam’s best-selling mat is the Performance Dry-Grip Yoga Mat. This mat has a topcoat that wicks away perspiration, making it ideal for persons who sweat a lot when exercising. In addition, it is devoid of rubber and phthalates, making it an excellent solution for those with allergies. Three distinct hues are available, each with a single flower pattern.


  • More joint support thanks to the thicker, softer cushioning.
  • Sticky to the touch
  • Hypoallergenic
  • Quick-drying
  • A lifetime warranty backs it.


  • In heated yoga courses, the non-slip layer wears out more quickly.
  • It’s only available in one style.


Jade Yoga is a yoga studio dedicated to protecting the environment. Rubber from rubber trees is used to make the Harmony mat. Neither PVC nor EVA nor any artificial rubber is present. All three lengths and an extra broad variant are available in various colors. For every mat purchased, Jade Yoga will plant a tree in the Amazon Rainforest!


  • A grip that’s extra-sticky
  • Intensely cushioned
  • uses sustainable materials
  • a wide range of sizes that are all included
  • The colors are well-chosen.


  • Those who are allergic to latex or rubber should avoid this product.


Hugger Mugger’s Para Rubber Yoga Mat is manufactured from a renewable resource: sustainable rubber. One side of the mat contains bumps to keep you in place, while the other has a woven, rubbery hold to keep you from sliding around. Those with delicate joints will appreciate how well-cushioned it is. Four colors and two sizes are available.


  • Eco-friendly
  • Quite a bit of grip.
  • Well-cushioned


  • Rubber or latex allergies should not use in this product.
  • A pleasant yet overpowering odor


The Yoloha Original Air Cork Yoga Mat is constructed from cork, both sturdy and non-slip. In hot yoga courses, the grip improves as you perspire. As a bonus, it dries rapidly and is antibacterial. It’s also free of latex and plastic! This mat is available in two lengths:


  • Ecologically sound and long-lasting
  • Hypoallergenic
  • Antimicrobial
  • a non-slip surface that gets grittier as you perspire
  • Intensely cushioned
  • Lightweight


  • Some people do not like the way cork feels against their bare skin.
  • Only one simple design is available.


Yoga Design Lab’s Combo Yoga Mat doubles as a heated yoga towel and a regular yoga mat. Because the mat grips better when you sweat, it is an excellent choice for hot yoga. The microfiber suede is made from recycled plastic bottles. Cushioning is provided by the use of natural rubber in the foundation.


  • Hot yoga towels can be replaced with this product.
  • Sufficient grip even when wet
  • Sustainable and crafted from discarded plastics
  • Intensely cushioned
  • With a variety of styles to select from


  • Even if it isn’t wet, it’s dangerously slick (requires a spritz of water before use)
  • Rubber or latex allergies should not use in this product.


Even though the IUGA Pro Non-Slip Yoga Mat is constructed of natural rubber, it is meant to be lightweight and cushioned. It won’t slide across the floor thanks to a design on the bottom that prevents it from slipping when in use. The mat’s top surface quickly absorbs sweat. It’s available in five different hues.


  • Non-slip
  • It’s light.
  • Intensely cushioned
  • The bottom has a textured surface for better grip on hard floors.
  • The osmosis of sweat


  • Rubber or latex allergies are not recommended for this product.
  • Scuffs and creases can be a problem with some materials.
  • On some surfaces, it may make a “squeaking” sound.


The Liforme yoga mat will be featured in each and every class that you take. It comes with a specialized alignment mechanism that will help you get the most out of your practice sessions. This product, which is characterized by its low weight, long lifespan, and ability to decompose naturally, is made from natural rubber. At this time, a yoga mat purchase will also come with a bonus yoga mat bag.


  • The non-slip grip on this product is exceptional.
  • An eye-catching arrangement of the elements
  • It’s packaged in a convenient carry-on bag.


  • Rubber or latex allergies should not use in this product.
  • This mat has less padding than others.
  • With repeated usage, the material may begin to degrade.

Yoga Non-Slip Mat for Healthy Workouts

This non-slip yoga mat from Heathyoga is constructed from TPE, both environmentally friendly and recyclable. The diamond-shaped surface avoids slippage, while the dense cushioning helps you maintain perfect form and alignment when practicing asana. On the bottom, a tire tread prevents the mat from slipping on a surface that is too slippery.


  • The design of the axis
  • Sustainable and re-usable
  • Well-cushioned
  • Cost-effective compared to other mats


  • Due to the way it was stored, it may not lie flat.
  • Marked with ease
  • A little less grippy than some other matting

Other Things To Consider:


Investing in a hot yoga towel may be a good idea if you intend on attending hot yoga courses.

Even with the most excellent hot yoga mat, you may get beat up by a scorching yoga session.

Sweat-absorbing towels like this one are a need for sweaty yoga practitioners. With the aid of the towel, you’ll be able to keep your footing and avoid slipping.

Since you can wash them between lessons, they’re an excellent option for keeping your yoga mat clean.


Before we begin, let’s review the most crucial factors to consider while purchasing your next yoga mat.

As ridiculous as it may seem, the perfect yoga mat can make all the difference in your yoga experience. Including whether or not it becomes a location you’ll want to return to again and again.

Yoga Mat Features to Consider

Before we begin, let’s review the most crucial factors to consider while purchasing your next yoga mat.

As ridiculous as it may seem, the perfect yoga mat can make all the difference in your yoga experience. Including whether or not it becomes a location you’ll want to return to again and again.


Various materials, including natural rubber, PVC (polyvinyl chloride), and TPE, are used to construct yoga mats (thermoplastic elastomer). Yoga mats made of cork are also available (they claim to be non-slip).

The materials will affect the mat’s softness, weight, texture, grip, and longevity.

Rubber yoga mats provide excellent traction, but they are not suggested for people who are allergic to latex or have latex sensitivities.

PVC mats (also known as sticky yoga mats) have a “sticky” surface ideal for yoga. Please keep in mind that you should only utilize a “sticky mat” when it is clean and dry.

Is eco-friendly important to you?

Do you have latex allergies?

Are you looking for a thicker mat with more support?


Yoga mats are typically 5mm thick, a very regular thickness. Varied types of materials will produce different sensations of assistance.

Thicker mats are available from some brands, such as Jade and Maduka, perfect for people who desire additional cushioning for their joints or other sensitive tissues.

Please remember that thicker yoga mats may make balance poses more difficult to achieve and will add more weight to the mat when transporting it.

Extra padding can be beneficial if you’re looking for a yoga mat used as a Pilates mat or a regular exercise mat. Here’s an article that goes through the greatest props for people with irritable joints.

If you’re searching for more cushioning but don’t want to haul around a large mat, you might consider adding one of these smaller props to your practice instead.

  • Knee pads
  • Yoga blankets
  • Mat-width knee pad


You get what you pay for, as is true in all aspects of life.

Budget mats are notorious for lacking support and breaking down rather fast, unlike mats meant to last for years.

Grip & Texture

Many brands offer mats with better traction to help you stay planted.

Find a yoga mat that doesn’t lose its grip when it gets wet if you do hot yoga or Bikram yoga. You’ll need one of these mats.

Each brand has its own texture, and what works best for you is a matter of personal taste.


The majority of yoga mats come in normal sizes (about 68″ long by 24″ wide). Still, some variants give more length/width, which might be handy for taller individuals or those desiring a few more inches of personal space.


This may not be crucial to everyone, but if you use your laptop for traveling or commuting, even a pound or two can significantly affect you.

Travel mats are available, but they often provide less support, depending on your needs.

Travel mats range in weight from 2 to 3 pounds to around 6 to 8 pounds.

Ease of Cleaning

It is prudent to keep your yoga mat clean and clear of germs. If the surface of a yoga mat is unclean, it may lose its “stickiness.” Can it be wiped clean, or is it machine-washable?

Mat washes are available from popular brands such as Manduka; nevertheless. It is important to know the composition of your mat since certain washes might leave a residue and make the surface more slippery.

A rubber mat made from an open-cell substance will absorb more bacteria than one made from a closed-cell material.

Check the mat’s cleaning instructions.


There is a yoga mat for every style and practice.

Are hues significant to you?

Do you like a simple or patterned mat with or without alignment lines?

I have sufficient mental chatter without the addition of visual stimulation. If alignment lines and mandala patterns inspire you, let your individuality emerge.

The Liforme mat is becoming increasingly popular and features alignment lines.

Yoga Mat Accessories to Improve Grip

In addition to the ideal yoga mat, numerous more items enhance grip and comfort. Check out these items to personalize your yoga practice and avoid asana-over-teakettle accidents.

Yoga Towel

Suppose you’re not ready to invest in a new yoga mat. To improve traction, you can consider placing a yoga towel on top of your current mat, particularly in a hot yoga session.

Most yoga towels are soft microfibre to absorb sweat and remain in place during practice. I appreciate the plush texture of the Manduka Equa towel. Go sweat is an additional microfiber towel sold on Amazon that is available in multiple colors and is reasonably priced.

Yoga Socks & Gloves

Small, gripping nubs on the soles of yoga socks can be a practical way to increase traction. Additionally, they are useful for Pilates and barre exercises.

Yoga gloves can also give additional wrist padding.

Yoga Paws

Yoga paws are gloves and socks constructed from yoga mat material, which provide additional comfort and traction. The yoga paws can be utilized with or without a yoga mat.

These accessories are an alternative for people who desire additional wrist padding but do not wish to mess with cushioning props during practice.

Wrapping Up

benefits of your practice and ensure your safety.

Discovering your mat (or mats!) creates an attractive area that you will like returning to.

There are numerous options of great quality on the market. Make your practice beneficial to you!

Read more: How to Do Yoga if You Have Sweaty Palms and Feet

Frequently Asked Questions about Best Yoga Mats For Sweaty Hands

How do I stop my hands from sweating during yoga?

A microfiber towel is an excellent material to grip your yoga mat. If you start to feel slippery, place the towel on your mat, where you would usually put your hands in the down dog. This will help absorb sweat and give you a better grip.

How do you wash a Lululemon yoga mat?

The Sharklet yoga mat doesn’t need any cleaner or chemicals. That’s because bacteria can’t grow on it. If you need to clean it, wipe it with a clean cloth after spraying it with a yoga mat spray. Let it air dry, and you’re done! You don’t even have to wash it in the washing machine.

How do I stop my hands from slipping downward, dog?

To stay grounded in your down dog pose, press your heels towards the floor. Reach your hips up and back to take weight out of your shoulders and keep your hands from slipping.

Which type of yoga mat is best?

When doing more challenging poses, look at formats with a textured surface so you will not lose your grip. Thick yoga mats provide more cushioning and are suitable for more therapeutic practices. If you enjoy restorative yoga, a style with fewer poses that you hold for a more extended period, you may prefer a softer mat.

What is a cork mat used for?

The cork mats are designed to protect surfaces from scratches and scuff marks. If you overwater your plant, the mat will not protect the surface from the water.

How do I clean my Gaiam cork yoga mat?

Spot clean your yoga mat with our Yoga Mat Wash or a damp cloth with cold water and mild detergent. Dry it flat. If you leave your mat in the sun for too long, it might fade and become brittle and unusable. We recommend storing your mat in a mat bag when not in use.

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