The 9 Best Yoga Wheels for 2023 (Review & Buying Guide)

A new tool has been gaining popularity among celebrities and well-known yogis alike – the yoga wheel. At first glance, it appears strange, and you may be unsure how you would use it. Rest assured, this simple piece of equipment is rapidly becoming a staple in studios and home gyms, and for a good reason. Because the appropriate tools may make or break your yoga practice – particularly in backbend postures – the yoga wheel is one of those indispensable pieces of equipment that every yogi should own.

We’re going to show you the numerous benefits, what to look for, and, most importantly, review and test the best yoga wheels on the market in this post!

The 9 Best Yoga Wheels Reviewed & Tested

1. UpCircleSeven [Pro Series] Yoga Wheel

The UpCircleSeven brand is quickly turning into the favorite best yoga wheel for a good reason. They offer an array of incredibly cool styles, colors, and materials at an affordable price. While the cork wheel pictured above is my personal favorite, they also offer non-cork versions with a black exterior.

This wheel measures 12 x 5 inches and has been tested to support up to 550 pounds. Cork’s outer layer wicks away moisture, and cork is naturally antimicrobial. The company offers a 100% guarantee in the unlikely event that you are dissatisfied, but this is highly improbable. Because the cork coating is one of the thickest available (and thus highly comfortable), it is gentle on the spine. Overall, this is a highly stylish, durable, and comfortable wheel that will not bend, break, or smell over time.


  • It comes in several styles and colors
  • Extra thick padding on the outside of the wheel
  • Very durable – can support up to 550 lbs
  • Cork is naturally antimicrobial
  • Sweat-resistant
  • It does not retain odors
  • Eco-friendly


  • It does not include instructions for use

2. Seigla Basic Yoga Wheel

The Seigla Yoga wheel is a standard 12-inch wheel with a textured moisture-resistant TPE foam coating and a rigid PVC core. It is comparable to cork in terms of benefits because the coating is an antimicrobial, sweat-resistant foam that’s free of chemicals, dyes, and phthalates.

The wheel’s core has been stress tested to support up to 600 pounds, ensuring that it will not bend (even in standing balance poses). The TPE foam coating provides excellent slip resistance and does not gap away from the PVC core even after repeated use.

This is a purely functional wheel that, while lacking in style, will do the job reliably.


  • Lower cost than many wheels
  • Chemical-free foam coating
  • Antimicrobial coating
  • The coating is also sweat resistant
  • The wheel is guaranteed not to crack or bend for life
  • Easy to transport


  • Some people have complained of a chemical smell, but it’s uncommon
  • Currently only comes in one color

3. Risefit Yoga Wheel

The Risefit yoga wheel is among the most durable on the market. It has been tested to support up to 1,000 pounds, which is far more than most people will ever require but is nice to know. The outer covering is made of TPE foam, which is eco-friendly and durable enough to withstand years of abuse. According to some, this wheel is too firm for their tastes; therefore, if you prefer a softer / thicker cushioning, I recommend the UpCircleSeven wheel at the top of this page (it comes in a wider variety of styles) or the Body Wheel at the bottom of this page (softest option).

This wheel is currently available in a variety of fun and unique styles, including dolphins, paint splashes, and even a cosmic pattern (in addition to solid colors). This is subject to change, so act quickly if you’re interested in purchasing a dolphin yoga wheel!

Overall, this is an excellent wheel that provides more than enough support and durability to last many years for even the most active yogi.


  • Currently offered in several funky styles and colors
  • High strength – able to support 1,000 lbs
  • Dense TPE outer coating
  • Three-year warranty included
  • Includes a pose guide with every purchase


  • Some people have felt there was not enough padding

4. SukhaMat Pro Series Dharma Yoga Wheel

SukhaMat’s yoga wheel is an excellent choice for beginners and advanced yogis alike. And with such a wide variety of colors and styles to choose from, it’s difficult to go wrong. The outer layer is a TPE cushion that is extra thick, while the inner wheel is made of a biodegradable PC alloy. It adheres well to your mat, and there is no gaping between the inner and outer layers.

It measures 12.5 x 5 inches in diameter/width, which is more than sufficient for someone up to approximately 6 feet tall. The width is just right for maneuvering comfortably between the shoulder blades and along the length of your spine.

The enhanced comfort provided by the extra thick TPE foam and the high durability provided by the PC Alloy core make this an excellent value.


  • It comes in several fun styles
  • Extra thick TPE cushion on the outside
  • Can support up to 500 lbs
  • 100% satisfaction guarantee – can be returned if you’re not completely happy
  • Eco-friendly materials


  • Some people have reported the colors aren’t as vibrant upon purchase

5. Mindful Yoga Wheel

The Mindful Yoga wheel is 12 x 5 inches and is coated with TPE. There are no frills on this mat, but it is reasonably priced, robust (supports up to 500 pounds), and attractive enough to carry into your next yoga class with pride.

This wheel has over a hundred ratings on Amazon and has maintained a 5-star rating thus far — quite outstanding. Overall, this wheel strikes an excellent blend of comfort and quality, making it an excellent value for money.


  • Supports up to 500 lbs
  • Eco-friendly TPE coating
  • Includes a digital pose guide for easy access
  • Portable and lightweight
  • Over 100 5 star reviews on Amazon as of this writing


  • Currently only offered in 4 colors/styles

6. BodyGood Cork Yoga Wheel

Due to the outer cork layer of the BodyGood cork yoga wheel, it is naturally antibacterial. The majority of the padding on this wheel is provided by the TPE cushioning beneath the cork (which is mainly for appearances). This is an ideal solution if you want the cork to look without the expense. It supports 500 pounds and features a sturdy ABS plastic interior measuring 13 x 5 inches in diameter/width and finished in natural wood grain.

Overall, this cork yoga wheel is affordable and would make an excellent gift or starter wheel for new yogis.


  • Nice looking wood grain interior and cork exterior
  • Can support 500 lbs
  • Affordably priced like a beginner yoga wheel
  • One year warranty
  • Three styles to choose from


  • Cork is only a thin layer on the surface

7. Body Wheel Yoga Wheel

The Body Wheel is an innovative take on the traditional hollow Dharma wheel. It’s a sturdy wheel with precise hand-grab cutouts. It’s made of solid EVA foam, which makes this wheel a hybrid of a foam roller and a yoga wheel. It functions similarly to the other wheels indicated above, except that it can be flipped over and used as a bolster. It’s compact, slightly wider (about 7 inches), and available in diameters of 9, 12, and 15 inches.

This wheel’s increased comfort and versatility make it an excellent choice for both beginning and intermediate yoga practitioners. The cutouts are strategically designed to maximize grip, and the dense EVA foam provides just the proper amount of giving to make this pleasant on painful body regions. In general, this is an excellent yoga wheel and one of the best on the market.


  • It comes in several sizes
  • EVA foam provides the perfect density for both yoga and foam rolling
  • Well placed cutouts for enhanced grip
  • It could be turned on its side and used as a bolster for deeper stretches
  • Any athlete can use it
  • Relieves back pressure and tension
  • Lightweight and easy to transport


  • Currently only comes in a few colors

8. UpCircleSeven Yoga Wheel Set

If you’re undecided about which size to purchase or simply want all three to assist you in various poses, the UpCircleSeven yoga wheelset is a fantastic choice. Each wheel is rated to withstand pressures of up to 550 pounds, is fully padded on the outer, is lightweight, and is sweat-wicking.

It is available in three sizes:

  • Large 12″ diameter
  • Medium 10″ diameter
  • Small 6″ diameter

With the set’s three distinct sizes, you can begin with the largest wheel and work your way down to the smallest. Additionally, because these wheels do not flex or bend under pressure, they are ideal for rolling out knots and tension in place of a foam roller (especially the smaller ones). Additionally, they come with a 100% money-back guarantee, which means that if you are unhappy with them for any reason, you can return them for a full refund.


  • It comes with all three yoga wheel sizes
  • Very thick padding on the outside for maximum comfort
  • Offered in 4 colors at the time of this writing
  • Affordably priced for a set of three at the time of this writing
  • It works equally well as a foam roller
  • Lightweight and easy to transport


  • A few people reported their rubber peeling, but the vast majority didn’t have this issue

9. Plexus Chirp 3 Wheel Pack

The CHIRP yoga wheelset is great for individuals who require additional cushioning and comfort. The CHIRP’s central canal is meant to pass over your spine without putting pressure on it, which many enjoy. Additionally, it features 1/2 inch of anti-sweat and anti-odor cushioning on the surface, ensuring that it stays clean with an occasional wipe down.

The CHIRP yoga wheelset is available in three different sizes:

  • Large 12″
  • Medium 10″
  • Small 6″

Each wheel is designed to withstand up to 500 pounds of pressure to ensure they do not buckle beneath your weight. It’s critical to note that they have more give than the majority of the other yoga wheels on this list due to the extra thick 1/2 inch of foam on top. These could become your new favorite toy if you’re a fan of it. However, if you require a higher density, the kit above may be a better solution.


  • It comes with all three yoga wheel sizes
  • Extra thick 1/2″ padding
  • Special groove in the yoga wheel to prevent spinal pressure
  • 100% money-back guarantee
  • Works as a softer foam roller
  • Lightweight and easy to store in your home


  • Padding may be too thick for some people
  • At the time of this writing, it’s only offered in one color

Buying Guide & Use Tips

What’s a Yoga Wheel?

The yoga wheel is a yogi’s dream come true for physically challenged ones! It’s a rigid cylinder with soft cushioning on the outside that may be utilized in a variety of configurations, from inverted to seated. It is comparable to yoga blocks in function but with a far higher level of capability.

For instance, the yoga wheel is critical for poses that require inversion and weight-bearing on the forearms, such as the scorpion and plank asanas. And while a yoga swing can assist in certain positions as well, you’re unlikely to bring your swing to class.

The primary distinction between a wheel and a block is that the wheel is designed to track your spine’s curve during backbends and help your chest, shoulders, and hip flexors to open.

Who Needs a Yoga Wheel?

There is a reason celebs and yogis alike incorporate this tool into their daily practice – it works! While everybody can benefit from a wheel, if you are not yet comfortable in backbends or like to experiment with more demanding poses, the wheel is especially beneficial for you. However, if your practice is well-honed and you have years of experience with blocks, you may be able to avoid using a wheel.

That said, the wheel does provide additional support and balance in challenging poses AND massages the spine, so you may want to try one regardless…just saying.

Benefits of a Yoga Wheel

  • Assists with difficult positions – particularly backbends and inverted poses
  • Relaxes tense back muscles
  • Contributes to the maintenance of balance and core strength
  • Contributes to stability
  • Facilitates inverted positions by serving as a counterbalance.
  • Versatile design makes it simple to transport and travel.

Let’s delve into a few of the best yoga wheel benefits here.

Helps With Challenging Poses

It’s infuriating to attempt a stance repeatedly without success, isn’t it? Every one of us has been there. While your imagination only limits the wheel’s application, it shines brightest in the poses I stated previously – forearm stands and backbends.

By providing a counterbalance in positions like the scorpion, you may fully expand your chest for a nice stretch while yet maintaining stability. It’s also really beneficial for exercises that need a backbend, as the wheel is meant to support the curvature of your spine – which is especially beneficial if you’re still getting used to these routines.

Massages Tight Back Muscles

In addition to stabilizing your spine, the wheel massages the muscles in your back through a process called myofascial release (the same reason we use foam rollers). It’s similar to receiving a deep tissue massage along with those strained back muscles. This will be especially beneficial if you work at a desk!

Helps With Balance and Core Strength

As most yogi practitioners are aware, the foundation of a solid and long-lasting practice is the core. Due to the wheel’s strength and circular shape, it can support your body weight while being used in planks, arm/leg extensions, and other balancing postures. Additionally, as noted previously, it can be utilized as a counterbalance for inverted postures, assisting you in gaining familiarity with the moves and strengthening essential core muscles.

Easy to Transport and Versatile – Works For Many Poses

As with a yoga mat, the yoga wheel is extremely portable and easy to travel with. You may toss it in your purse, sling it around your rolled mat, or wear it over your shoulder. Unlike some other more complicated pieces of equipment, you can simply set it down and begin working – no setup necessary.

How to Choose a Body Yoga Wheel

When it comes to purchasing a yoga wheel, you’ll immediately know what you like and dislike. Beyond appearance and affordability, the most critical aspects to consider are the quality of the construction, its ability to support your weight, and its comfy padded exterior. The foam (or other substance used on the wheel you select) should be of good quality, as this is typically the first component to fail on less expensive devices. The majority of wheels are capable of supporting hundreds of pounds, so as long as you are not purchasing a ten-dollar product, you should be fine.

Apart from that, the size of your yoga wheel will be an important consideration. They range in diameter from 6 to 15 inches and in width from about 5 to 7 inches. Consider purchasing a larger size to ensure enough support (12 inches is the most comfortable size for most people).

Our review considers elements such as comfort, quality, and affordability, among others. We do not make judgments mainly on the basis of cost in dollars but rather on the basis of value. That is, we look for the best value in terms of comfort and quality – the most “bang for your buck,” if you will. Having said that, I believe we’ve done an excellent job of locating high-quality, cheap solutions for you.

Yoga Wheel Sizes

Yoga wheels are typically available in three main sizes. Simply put, they come in three sizes: small, medium, and giant. The largest wheel measures approximately 12-13 inches in height and approximately 5 inches in width. This is beneficial for deeper poses and backbends and can aid you at both beginning and expert asanas.

The medium-sized yoga wheels are only slightly smaller at approximately 10′′ high and the same width as the large-sized yoga wheels. These are beneficial for smaller individuals or anyone who is ready to go deeper into a backbend but does not wish to do so without the assistance of a yoga wheel.

The mini yoga wheels measure around 6 inches in diameter/height and 5-6 inches in width. These are excellent for relieving aching muscles and assisting you in stretching and balancing poses. For instance, you can insert the little yoga wheel beneath your back thigh during a lunge or use it as front support in Cobra to assist you in deepening your backbends.

Yoga Wheel Size Chart


  • 12″ – 13″ Diameter
  • 5″ – 6″ width
  • Provides the most significant amount of support for backbends. Excellent for those ranging in height from ordinary to tall, as well as those with restricted flexibility.


  • 10″ Diameter
  • 5″ – 6″ width
  • A notch is higher in terms of difficulty and demand. It provides a deeper stretch and a massage with slightly increased pressure.


  • 6″ diameter
  • 5″ – 6″ width
  • The greatest amount of pressure and the most profound stretch. Depending on the posture, it can be utilized as a support for both beginning and intermediate poses.

Yoga Wheel Use Tips

Ease Into Things

When you acquire the greatest yoga wheel, the natural tendency is to instantly perform a backbend. However, exercise caution and begin slowly. When you are ready to use the yoga wheel for a backbend, begin with the largest yoga wheel and work your way down.

Watch Instructional Videos

There are several instructional videos available on YouTube, and the company from where you purchased your yoga wheel may even offer video training. Take a look at those videos for form advice and recommended exercises.

For an Excellent Beginner Friendly Stretch, Try Child’s Pose

The Child’s Pose is an excellent place to begin. It’s excellent for elongating the spine and back muscles. You can increase the difficulty of the pose by placing your hands on top of the wheel while in it.

Clean Your Yoga Wheel To Extend Its Life

As with any piece of equipment, it’s a good idea to keep your yoga wheel clean. To clean them, simply follow the specified instructions. Typically, a little soap and water or an eco-friendly spray would be enough. After that, wipe it down and allow it to dry.

Our Pick For The Best Yoga Wheel

It’s difficult to choose favorites after reviewing so many yoga wheels and then limiting it down to the nine best to include in this review – but we must! Therefore, I’m going to cut it down to the top three because each one is a fantastic deal and has its own distinct aesthetic and functionality. In chronological order:

Why these particular ones? The UpCircleSeven Set is the best value and most versatile option. You receive three yoga wheels of differing sizes, allowing you to progress through various levels of assistance. While they do not have the same cool factor as the cork yoga wheel, they are a wonderful price that looks excellent and gives greater adaptability. It offers the optimal blend of comfort, affordability, and functionality.

Our second choice is the UpCircleSeven pro, which features a high-quality cork exterior, extra-thick padding, superior strength, and a selection of appealing patterns. It’s quite helpful and another excellent balance of comfort, affordability, and utility.

Finally, but certainly not least, the Mindful Yoga Wheel takes third place due to its unique combination of functionality, comfort, and economics. It’s one of the most economical solutions right now, and while it lacks frills, it’s strong and built to last.

That concludes the discussion! That concludes our list of the finest yoga wheels for 2023. Now, go out and purchase a wheel, begin using it, and tell us how much it helps in the comments!

Frequently Asked Questions About Yoga Wheel

How Does a Yoga Wheel Work?

The yoga wheel’s round form makes it especially suited to a wide variety of stretches. They’re composed of reinforced plastic or wood and can support you in a variety of poses, from backbends to headstands. They’re an incredible benefit for preventing injuries during advanced stretches and also function well during beginner stretches to increase hamstring flexibility. It assists the user in developing the confidence necessary to strengthen their stretches while preventing injury, allowing you to continue practicing yoga for many years.

What Stretches Are Best for a Yoga Wheel?

Fortunately, the yoga wheel is a highly adaptable tool for stretching. Its spherical shape assists you in backbends by conforming to your spine’s natural curve. Additionally, the padding on the outside ensures that no harsh surface will come into contact with your spine, creating discomfort.

The wheel is also employed in headstands when the user balances on his or her forearms and elbows while completing the handstand.

Additionally, the yoga wheel is utilized to raise the floor and assist you with standing postures such as forward folds and a variety of other standing stretches. Additionally, the wheel can be put beneath the feet to assist practitioners with greater flexibility in deepening their stretch and gaining leverage in seated forward bends.

Essentially, this instrument is a must-have in the toolboxes of many yogis and may be utilized for practically any stretch.

Where Can I Get the Best Yoga Wheel?

With Amazon’s convenience, lightning-fast shipping, and easy return policies, we believe that purchasing from them is the superior alternative. They have the most selection, often offer the best value, and frequently ship your yoga wheel the same day.

Yoga Wheel vs. Foam Roller

A yoga wheel and a foam roller have a few significant distinctions. To begin, a foam roller is ineffective for yoga.

It’s a simple foam cylinder that’s wonderful for rolling out knots and tension but unsuitable for backbends and asanas.

On the other hand, a yoga wheel is built for yoga but doubles as a foam roller. Additionally, one of the advantages of the yoga wheel over the foam roller is that the yoga wheel is narrower, fitting comfortably between your shoulder blades to massage the muscles that become stiff from sitting at a desk.

How Do You Use a Yoga Wheel?

A yoga wheel functions similar to a yoga block, only with a different shape that’s more ergonomic and better for your back. You can use it for:

  • Extend your limbs
  • Bends in the back
  • Chest and back opening
  • Sustaining balance in handstands
  • Strengthening the core
  • Enhance your posture and overall flexibility

One of the key reasons yoga wheels are used is to aid in form and injury prevention. It’s a multipurpose tool that can provide additional height than a yoga block. Additionally, it might aid in the relief of back pain by stretching the back and rolling out any tension in the back muscles.

What Is the Best Yoga Wheel for Back Pain?

After consulting your physician, you want to begin with the largest yoga wheel available. If you are experiencing back pain, you should begin with extremely easy backbends without the use of the yoga wheel. Consider the Sphinx Pose. Then progress to the largest yoga wheel. After you’ve established your comfort level, you can progress to the smaller alternatives.

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