The Best Workout Apps for Women
You’re lucky if you wish to be in shape but don’t want to go to the gym. Many great workout apps for women can help you get toned and fit without leaving home. This blog post will discuss some of the best workout apps and how they can help you achieve your fitness goals.
Workout Apps for Women Reviews
Sweat
Sweat is not the cheapest workout app for women, but it is our top pick because it has many features. Exercise routines can be carried out at home or in a gym. You can even receive reminders and watch video content on your Apple Watch.
Sweat has workout programs that experienced trainers deliver. Workouts such as “High Intensity with Kayla” and “Pilates with Sara” are available. Sweat also has tools like a meal planner and hydration tracker, as well as an online community where you can share tips and stay motivated.
Notable features:
- Free trial available
- Subscription plans: $19.99/month
- Support available: Help Center
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Nike Training Club
Nike Training Club is our favorite free app because it provides high-quality training routines and wellness suggestions. The trainers who made this app are experienced and can help you learn about different types of training, like strength training and yoga. You can also find nutritional advice and guided meditations on this app. Plus, Nike Training Club works with Apple Health and Apple Music, so you can monitor your heart rate while you work out and listen to music. This app lets you set up your workouts in advance, so you never miss a session.
Notable features:
- Free version available
- Subscription plans: None
- Support available: Email, Phone, Chat, Help/FAQs
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SworkIt
SworkIt is the best app for fitness on our list because it lets you choose from over 900 exercises to create a custom fitness plan. You can pick workouts that last from one minute to around an hour, so you can easily fit fitness into your daily routine.
SworkIt is a program that can be adapted to help people with chronic health issues, such as musculoskeletal pain. People can try it for free for seven days and then decide if they want to pay $9.99 per month to unlock all features. The kids’ section is free, so your kids can also use it to develop good fitness habits.
Notable features:
- A free trial is available.
- Subscription prices are $9.99 per month or $59.99 per year.
- Email, Help Center, Chat, and FAQs are all available for assistance.
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Freeletics
If you don’t like to join a gym or are seeking a high-intensity interval training (HIIT) workout, look no further than the Freeletics app is a great option. Most of the exercises in the app can be done at home with minimal equipment, like free weights or a yoga mat. You can also find free workouts, but if you want access to an AI-powered coach that will customize your program, you’ll need to sign up for a membership.
This app is for both men and women. You can choose your trainer’s gender. Other features include mindset, nutrition coaching, and a network of community ambassadors in over 20 countries.
Notable features:
- There is a version that is free to use.
- Pricing for subscriptions: $34.99 for 3 months, $59.99 for 6 months, and $74.99 for 12 months
- Support available: Email, Help Center
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The Sculpt Society
Megan Roup is the brains behind the female-oriented exercise software, The Sculpt Society. These exercises are designed to be entertaining as well as challenging. They focus on cardio and low-impact sculpting classes instead of equipment training. You’ll also get access to live workouts and “coffee chats” so you can ask any questions.
This app offers quickie programs, 30-minute programs, and beginner programs. You can also find a pre and postnatal program. The app costs $19.99 per month, and you can download the videos to watch offline at home or on the go.
Notable features:
- Free trial available
- Subscription plans: $19.99/month or $179.99/year
- Support available: Email, FAQs
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Alo Moves
Alo Moves is a yoga app with pilates, HIIT, and meditation classes. You can focus on advanced skills such as backbends and handstands as you progress. Alo Moves has over 2,500 classes, many of which are shot on location in beautiful settings such as Yosemite National Park and Malibu.
Notable features:
- Free trial available
- Subscription plans: $20/month or $199/year
- Support available: Email, Phone, Chat, FAQs
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Aaptiv
Aaptiv is an excellent app for people who want to work out. You can choose from different workouts like strength training, HIIT, and cycling. There are also programs for 5Ks and marathons. The best part is that the app has a library of more than 2,500 workouts! You can also listen to classes offline, so you can work out even when you don’t have Wi-FI. Aaptiv adds new workouts every week and offers a seven-day free trial, so you can try it before you decide to buy a monthly subscription.
Notable features:
- Free trial available
- Subscription plans: $14.99/month or $99.99/year
- Support available: Email, Help Center, Ticket
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8Fit
8Fit is a combination of a workout app and a meal planner. You can choose workouts that last 20-30 minutes. There are also healthy meal ideas that you can choose based on your dietary preferences. The app has classes in English, but there are also classes in other languages like Spanish, French, and Portuguese. 8Fit is a good choice if you want an all-in-one workout and meal planning app for women.
Notable features:
- Free version available
- Subscription plans: Pro: $24.99/month; $39/three months; $79/year
- Support available: Email, Help Center, Ticket
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MapMyRun
MapMyRun may be the app if you wish to run more efficiently. This app lets you choose from preselected routes in your city and get audio coaching. It also tracks your run via GPS and lets you share your location with a friend or family member, so they know you’re safe. The app also works with Garmin devices, Apple Watch, and even Under Armour smart shoes. Use it to track your distance, pace, and cadence so you can develop a personalized training plan.
Notable features:
- Free version available
- Subscription plans: MVP: $5.99/month or $29.99/year
- Support available: Email, Help Center
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Daily Workouts
Daily Workouts: Home Trainer is an excellent app for people starting out working out. The app has simple exercises you can do at home, like a yoga ball, yoga mat, or kettlebell. You’ll get a video introduction to each activity and a built-in timer to know how long to spend on each one. The app doesn’t have a performance tracker, but you can connect it to Apple Health to track burned calories and other data.
Notable features:
- Free version available
- Subscription plans: None
- Support available: Email, Contact Form
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Read more: Turn Your Phone Into a Fitness Coach
Frequently Asked Questions About Best Workout Apps for Women
This workout program is suitable for women who want to start getting fit. It has good reviews online, and the workouts are short and effective. They follow the HIIT-style principle, which makes them an excellent choice for beginners.
The significant reasons why fitness apps are gradually replacing gyms are their low cost, portability, and extensiveness. Additionally, fitness applications provide more convenient alternatives, such as shorter lessons, without sacrificing results. With a gym, you gain access to equipment, whereas, with fitness apps, you gain convenience.
Begin slowly and progressively increase your workload. Allow enough time for gentle stretching or moderate walking to warm up and cool down. Then accelerate to a pace you can maintain for five to ten minutes without exhaustion. Increase the amount of time you exercise gradually as your stamina improves.
